Romano cheese vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between romano cheese and surimi?
- Romano cheese is higher in calcium, phosphorus, vitamin B2, zinc, and vitamin B5; however, surimi is richer in selenium and vitamin B12.
- Romano cheese's daily need coverage for calcium is 106% more.
- Surimi contains 90 times less saturated fat than romano cheese. Romano cheese contains 17.115g of saturated fat, while surimi contains 0.191g.
- Romano cheese has a lower glycemic index (27) than surimi (50).
We used Cheese, romano and Fish, surimi types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11722.2% |
| Contains more IronIron | +196.2% |
| Contains more ZincZinc | +681.8% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains more ManganeseManganese | +81.8% |
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +1661.9% |
| Contains more Vitamin B5Vitamin B5 | +505.7% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 9mg | 106% |
| Saturated fat | 17.115g | 0.191g | 77% |
| Phosphorus | 760mg | 282mg | 68% |
| Sodium | 1433mg | 143mg | 56% |
| Fats | 26.94g | 0.9g | 40% |
| Protein | 31.8g | 15.18g | 33% |
| Vitamin B2 | 0.37mg | 0.021mg | 27% |
| Cholesterol | 104mg | 30mg | 25% |
| Selenium | 14.5µg | 28.1µg | 25% |
| Zinc | 2.58mg | 0.33mg | 20% |
| Vitamin B12 | 1.12µg | 1.6µg | 20% |
| Monounsaturated fat | 7.838g | 0.149g | 19% |
| Calories | 387kcal | 99kcal | 14% |
| Vitamin A | 96µg | 20µg | 8% |
| Vitamin B5 | 0.424mg | 0.07mg | 7% |
| Iron | 0.77mg | 0.26mg | 6% |
| Vitamin B6 | 0.085mg | 0.03mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 0.63mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Folate | 7µg | 2µg | 1% |
| Carbs | 3.63g | 6.85g | 1% |
| Vitamin B3 | 0.077mg | 0.22mg | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Potassium | 86mg | 112mg | 1% |
| Polyunsaturated fat | 0.593g | 0.443g | 1% |
| Net carbs | 3.63g | 6.85g | N/A |
| Magnesium | 41mg | 43mg | 0% |
| Sugar | 0.73g | 0g | N/A |
| Copper | 0.03mg | 0.032mg | 0% |
| Manganese | 0.02mg | 0.011mg | 0% |
| Tryptophan | 0.429mg | 0.092mg | 0% |
| Threonine | 1.171mg | 0.734mg | 0% |
| Isoleucine | 1.685mg | 0.709mg | 0% |
| Leucine | 3.071mg | 1.202mg | 0% |
| Lysine | 2.941mg | 1.387mg | 0% |
| Methionine | 0.852mg | 0.515mg | 0% |
| Phenylalanine | 1.71mg | 0.595mg | 0% |
| Valine | 2.183mg | 0.77mg | 0% |
| Histidine | 1.231mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +109.5% |
| Contains more FatsFats | +2893.3% |
| Contains more OtherOther | +820.5% |
| Contains more CarbsCarbs | +88.7% |
| Contains more WaterWater | +147% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +5160.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
| Contains less Sat. FatSaturated fat | -98.9% |
