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  6. Romano cheese vs. Maple syrup

Romano cheese vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between romano cheese and maple syrup

  • Romano cheese has more phosphorus, calcium, vitamin B12, selenium, and zinc, while maple syrup has more manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 126% higher.
  • The amount of cholesterol in maple syrup is lower.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of maple syrup is 54.

The food types used in this comparison are Cheese, romano and Syrups, maple.

Infographic

Romano cheese vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +943.1%
Contains more IronIron +600%
Contains more CopperCopper +66.7%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +37900%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +146.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +14440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1077.8%
Contains more Vitamin B6Vitamin B6 +4150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +862.5%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +243.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.081mg

All nutrients comparison - raw data values

Nutrient Romano cheese Maple syrup DV% diff.
Manganese 0.02mg 2.908mg 126%
Phosphorus 760mg 2mg 108%
Calcium 1064mg 102mg 96%
Saturated fat 17.115g 0.007g 78%
Vitamin B2 0.37mg 1.27mg 69%
Protein 31.8g 0.04g 64%
Sodium 1433mg 12mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.06g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.6µg 25%
Carbs 3.63g 67.04g 21%
Monounsaturated fat 7.838g 0.011g 20%
Vitamin A 96µg 0µg 11%
Zinc 2.58mg 1.47mg 10%
Iron 0.77mg 0.11mg 8%
Vitamin B5 0.424mg 0.036mg 8%
Calories 387kcal 260kcal 6%
Vitamin B6 0.085mg 0.002mg 6%
Magnesium 41mg 21mg 5%
Potassium 86mg 212mg 4%
Polyunsaturated fat 0.593g 0.017g 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 1.6mg 3%
Vitamin D 20IU 0IU 3%
Folate 7µg 0µg 2%
Vitamin B1 0.037mg 0.066mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin E 0.23mg 0mg 2%
Copper 0.03mg 0.018mg 1%
Fructose 0.52g 1%
Net carbs 3.63g 67.04g N/A
Sugar 0.73g 60.46g N/A
Vitamin B3 0.077mg 0.081mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +79400%
Contains more FatsFats +44800%
Contains more OtherOther +1329.8%
Contains more CarbsCarbs +1746.8%
~equal in Water ~32.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +71154.5%
Contains more Poly. FatPolyunsaturated fat +3388.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.