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  6. Romano cheese vs. Toffee

Romano cheese vs. Toffee — In-Depth Nutrition Comparison

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Differences between romano cheese and toffee

  • Romano cheese has more phosphorus, calcium, vitamin B12, selenium, vitamin B2, zinc, and iron, while toffee has more vitamin A.
  • Romano cheese's daily need coverage for phosphorus is 104% higher.
  • Toffee contains 31 times less calcium than romano cheese. Romano cheese contains 1064mg of calcium, while toffee contains 34mg.
  • The amount of sodium in toffee is lower.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of toffee is 51.

The food types used in this comparison are Cheese, romano and Candies, toffee, prepared-from-recipe.

Infographic

Romano cheese vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +3029.4%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +2466.7%
Contains more CopperCopper +900%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +2275%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +1712.5%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +444.1%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B5Vitamin B5 +216.4%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +918.2%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +232.3%
Contains more Vitamin EVitamin E +308.7%
Contains more Vitamin KVitamin K +27.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2872%
Contains more WaterWater +5520%
Contains more OtherOther +638.5%
Contains more FatsFats +21.6%
Contains more CarbsCarbs +1682.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Mono. FatMonounsaturated fat +14.4%
Contains more Poly. FatPolyunsaturated fat +106.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Toffee
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Toffee DV% diff.
Phosphorus 760mg 32mg 104%
Calcium 1064mg 34mg 103%
Protein 31.8g 1.07g 61%
Sodium 1433mg 135mg 56%
Vitamin B12 1.12µg 0.11µg 42%
Selenium 14.5µg 0.8µg 25%
Vitamin A 96µg 319µg 25%
Vitamin B2 0.37mg 0.068mg 23%
Zinc 2.58mg 0.12mg 22%
Carbs 3.63g 64.72g 20%
Saturated fat 17.115g 20.565g 16%
Calories 387kcal 560kcal 9%
Fats 26.94g 32.75g 9%
Iron 0.77mg 0.03mg 9%
Magnesium 41mg 4mg 9%
Vitamin B5 0.424mg 0.134mg 6%
Vitamin B6 0.085mg 0.009mg 6%
Vitamin E 0.23mg 0.94mg 5%
Polyunsaturated fat 0.593g 1.222g 4%
Copper 0.03mg 0.003mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Monounsaturated fat 7.838g 8.964g 3%
Choline 15.4mg 3%
Vitamin B1 0.037mg 0.008mg 2%
Folate 7µg 2µg 1%
Manganese 0.02mg 0.002mg 1%
Potassium 86mg 51mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.63g 64.72g N/A
Cholesterol 104mg 104mg 0%
Sugar 0.73g 63.47g N/A
Vitamin B3 0.077mg 0.029mg 0%
Vitamin K 2.2µg 2.8µg 0%
Trans fat 0.674g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
14%
Toffee
Minerals Daily Need Coverage Score
106%
Romano cheese
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 1298mg)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $2.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 62.74g)
Which food is lower in Saturated fat?
Romano cheese
Romano cheese is lower in Saturated fat (difference - 3.45g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (104 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.