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  6. Romano cheese vs. Turnip

Romano cheese vs. Turnip — In-Depth Nutrition Comparison

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Important differences between romano cheese and turnip

  • Romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc; however, turnip has more vitamin C.
  • Romano cheese's daily need coverage for phosphorus is 105% more.
  • Turnip is lower in cholesterol.
  • Turnip has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Cheese, romano and Turnips, raw.

Infographic

Romano cheese vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +3446.7%
Contains more IronIron +156.7%
Contains more ZincZinc +855.6%
Contains more PhosphorusPhosphorus +2714.8%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +122.1%
Contains more CopperCopper +183.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +38.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +419.5%
Contains more FolateFolate +114.3%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient Romano cheese Turnip DV% diff.
Phosphorus 760mg 27mg 105%
Calcium 1064mg 30mg 103%
Saturated fat 17.115g 0.011g 78%
Protein 31.8g 0.9g 62%
Sodium 1433mg 67mg 59%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.1g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.03mg 26%
Selenium 14.5µg 0.7µg 25%
Vitamin C 0mg 21mg 23%
Zinc 2.58mg 0.27mg 21%
Monounsaturated fat 7.838g 0.006g 20%
Calories 387kcal 28kcal 18%
Vitamin A 96µg 0µg 11%
Fiber 0g 1.8g 7%
Magnesium 41mg 11mg 7%
Copper 0.03mg 0.085mg 6%
Iron 0.77mg 0.3mg 6%
Manganese 0.02mg 0.134mg 5%
Vitamin B5 0.424mg 0.2mg 4%
Polyunsaturated fat 0.593g 0.053g 4%
Vitamin D 0.5µg 0µg 3%
Potassium 86mg 191mg 3%
Vitamin D 20IU 0IU 3%
Folate 7µg 15µg 2%
Vitamin K 2.2µg 0.1µg 2%
Vitamin B3 0.077mg 0.4mg 2%
Vitamin E 0.23mg 0.03mg 1%
Choline 15.4mg 11.1mg 1%
Carbs 3.63g 6.43g 1%
Net carbs 3.63g 4.63g N/A
Sugar 0.73g 3.8g N/A
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B6 0.085mg 0.09mg 0%
Tryptophan 0.429mg 0.009mg 0%
Threonine 1.171mg 0.025mg 0%
Isoleucine 1.685mg 0.036mg 0%
Leucine 3.071mg 0.033mg 0%
Lysine 2.941mg 0.036mg 0%
Methionine 0.852mg 0.011mg 0%
Phenylalanine 1.71mg 0.017mg 0%
Valine 2.183mg 0.03mg 0%
Histidine 1.231mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +3433.3%
Contains more FatsFats +26840%
Contains more OtherOther +860%
Contains more CarbsCarbs +77.1%
Contains more WaterWater +197.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +130533.3%
Contains more Poly. FatPolyunsaturated fat +1018.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.