Romano cheese vs. Welsh onion — In-Depth Nutrition Comparison
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Differences between romano cheese and welsh onion
- Romano cheese has more calcium, phosphorus, vitamin B12, selenium, and vitamin B2, while welsh onion has more vitamin K and vitamin C.
- Welsh onion's daily need coverage for vitamin K is 159% higher.
- The amount of cholesterol in welsh onion is lower.
- Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of welsh onion is 39.
The food types used in this comparison are Cheese, romano and Onions, welsh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CalciumCalcium | +5811.1% |
| Contains more ZincZinc | +396.2% |
| Contains more PhosphorusPhosphorus | +1451% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +58.4% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +585% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B5Vitamin B5 | +150.9% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +190.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +419.5% |
| Contains more Vitamin KVitamin K | +8690.9% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 193.4µg | 159% |
| Calcium | 1064mg | 18mg | 105% |
| Phosphorus | 760mg | 49mg | 102% |
| Saturated fat | 17.115g | 0.067g | 77% |
| Sodium | 1433mg | 17mg | 62% |
| Protein | 31.8g | 1.9g | 60% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fats | 26.94g | 0.4g | 41% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin C | 0mg | 27mg | 30% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Vitamin B2 | 0.37mg | 0.09mg | 22% |
| Zinc | 2.58mg | 0.52mg | 19% |
| Monounsaturated fat | 7.838g | 0.056g | 19% |
| Calories | 387kcal | 34kcal | 18% |
| Vitamin A | 96µg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0.77mg | 1.22mg | 6% |
| Manganese | 0.02mg | 0.137mg | 5% |
| Vitamin B5 | 0.424mg | 0.169mg | 5% |
| Copper | 0.03mg | 0.07mg | 4% |
| Potassium | 86mg | 212mg | 4% |
| Magnesium | 41mg | 23mg | 4% |
| Polyunsaturated fat | 0.593g | 0.156g | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 0.077mg | 0.4mg | 2% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Folate | 7µg | 16µg | 2% |
| Choline | 15.4mg | 5.3mg | 2% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Vitamin B6 | 0.085mg | 0.072mg | 1% |
| Carbs | 3.63g | 6.5g | 1% |
| Net carbs | 3.63g | 4.1g | N/A |
| Sugar | 0.73g | 2.18g | N/A |
| Tryptophan | 0.429mg | 0.021mg | 0% |
| Threonine | 1.171mg | 0.074mg | 0% |
| Isoleucine | 1.685mg | 0.081mg | 0% |
| Leucine | 3.071mg | 0.113mg | 0% |
| Lysine | 2.941mg | 0.095mg | 0% |
| Methionine | 0.852mg | 0.021mg | 0% |
| Phenylalanine | 1.71mg | 0.061mg | 0% |
| Valine | 2.183mg | 0.084mg | 0% |
| Histidine | 1.231mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +1573.7% |
| Contains more FatsFats | +6635% |
| Contains more OtherOther | +860% |
| Contains more CarbsCarbs | +79.1% |
| Contains more WaterWater | +192.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +13896.4% |
| Contains more Poly. FatPolyunsaturated fat | +280.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
