Romano cheese vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the main differences between romano cheese and khorasan wheat?
- Romano cheese is richer in calcium and phosphorus, while khorasan wheat is higher in selenium, manganese, copper, fiber, vitamin B1, and vitamin B3.
- Khorasan wheat's daily need coverage for selenium is 122% higher.
- Khorasan wheat has 287 times less sodium than romano cheese. Romano cheese has 1433mg of sodium, while khorasan wheat has 5mg.
- Khorasan wheat has a higher glycemic index (40) than romano cheese (27).
We used Cheese, romano and Wheat, KAMUT khorasan, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4736.4% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more MagnesiumMagnesium | +217.1% |
| Contains more PotassiumPotassium | +368.6% |
| Contains more IronIron | +389.6% |
| Contains more CopperCopper | +1586.7% |
| Contains more ZincZinc | +42.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +13575% |
| Contains more SeleniumSelenium | +462.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B1Vitamin B1 | +1429.7% |
| Contains more Vitamin B3Vitamin B3 | +8179.2% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +204.7% |
| Contains more CholineCholine | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.5µg | 81.5µg | 122% |
| Manganese | 0.02mg | 2.735mg | 118% |
| Calcium | 1064mg | 22mg | 104% |
| Saturated fat | 17.115g | 0.196g | 77% |
| Sodium | 1433mg | 5mg | 62% |
| Phosphorus | 760mg | 364mg | 57% |
| Copper | 0.03mg | 0.506mg | 53% |
| Vitamin B12 | 1.12µg | 47% | |
| Vitamin B1 | 0.037mg | 0.566mg | 44% |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B3 | 0.077mg | 6.375mg | 39% |
| Iron | 0.77mg | 3.77mg | 38% |
| Fats | 26.94g | 2.13g | 38% |
| Cholesterol | 104mg | 0mg | 35% |
| Protein | 31.8g | 14.54g | 35% |
| Starch | 52.41g | 22% | |
| Carbs | 3.63g | 70.58g | 22% |
| Magnesium | 41mg | 130mg | 21% |
| Monounsaturated fat | 7.838g | 0.213g | 19% |
| Vitamin B2 | 0.37mg | 0.184mg | 14% |
| Vitamin B6 | 0.085mg | 0.259mg | 13% |
| Vitamin A | 96µg | 1µg | 11% |
| Vitamin B5 | 0.424mg | 0.949mg | 11% |
| Zinc | 2.58mg | 3.68mg | 10% |
| Potassium | 86mg | 403mg | 9% |
| Calories | 387kcal | 337kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Vitamin D | 20IU | 3% | |
| Folate | 7µg | 2% | |
| Choline | 15.4mg | 25.8mg | 2% |
| Net carbs | 3.63g | 59.48g | N/A |
| Sugar | 0.73g | 7.84g | N/A |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.593g | 0.621g | 0% |
| Tryptophan | 0.429mg | 0.13mg | 0% |
| Threonine | 1.171mg | 0.442mg | 0% |
| Isoleucine | 1.685mg | 0.566mg | 0% |
| Leucine | 3.071mg | 1.112mg | 0% |
| Lysine | 2.941mg | 0.416mg | 0% |
| Methionine | 0.852mg | 0.251mg | 0% |
| Phenylalanine | 1.71mg | 0.772mg | 0% |
| Valine | 2.183mg | 0.687mg | 0% |
| Histidine | 1.231mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +118.7% |
| Contains more FatsFats | +1164.8% |
| Contains more WaterWater | +179.2% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +1844.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +3579.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
~equal in
Polyunsaturated fat
~0.621g
