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Roquefort vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between roquefort and apple cider vinegar?

  • The amount of calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A in roquefort is higher than in apple cider vinegar.
  • Roquefort's daily need coverage for saturated fat is 96% more.
  • Apple cider vinegar has less saturated fat.
  • Roquefort has a lower glycemic index (27) than apple cider vinegar (40).

We used Cheese, roquefort and Vinegar, cider types in this article.

Infographic

Roquefort vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +9357.1%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +180%
Contains more CopperCopper +325%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +4800%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +730%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +115.1%
Contains more OtherOther +22.4%
Contains more WaterWater +138.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Roquefort Apple cider vinegar DV% diff.
Saturated fat 19.263g 0g 88%
Sodium 1809mg 5mg 78%
Calcium 662mg 7mg 66%
Phosphorus 392mg 8mg 55%
Fats 30.64g 0g 47%
Vitamin B2 0.586mg 0mg 45%
Protein 21.54g 0g 43%
Vitamin B5 1.731mg 0mg 35%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.1µg 26%
Monounsaturated fat 8.474g 0g 21%
Zinc 2.08mg 0.04mg 19%
Calories 369kcal 21kcal 17%
Folate 49µg 0µg 12%
Manganese 0.03mg 0.249mg 10%
Vitamin B6 0.124mg 0mg 10%
Polyunsaturated fat 1.32g 0g 9%
Magnesium 30mg 5mg 6%
Iron 0.56mg 0.2mg 5%
Vitamin B3 0.734mg 0mg 5%
Copper 0.034mg 0.008mg 3%
Vitamin B1 0.04mg 0mg 3%
Potassium 91mg 73mg 1%
Net carbs 2g 0.93g N/A
Carbs 2g 0.93g 0%
Sugar 0.4g N/A
Tryptophan 0.303mg 0mg 0%
Threonine 0.965mg 0mg 0%
Isoleucine 1.217mg 0mg 0%
Leucine 2.114mg 0mg 0%
Lysine 1.848mg 0mg 0%
Methionine 0.558mg 0mg 0%
Phenylalanine 1.023mg 0mg 0%
Valine 1.614mg 0mg 0%
Histidine 0.602mg 0mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
80%
Roquefort
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 13)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 1804mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 19.263g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.