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Roquefort vs. Arrowroot — In-Depth Nutrition Comparison

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What are the main differences between roquefort and arrowroot?

  • Roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium, while arrowroot is higher in folate.
  • Roquefort's daily need coverage for saturated fat is 96% higher.
  • Arrowroot has a higher glycemic index (58) than roquefort (27).

We used Cheese, roquefort and Arrowroot, raw types in this comparison.

Infographic

Roquefort vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +10933.3%
Contains more ZincZinc +230.2%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +398.9%
Contains more IronIron +296.4%
Contains more CopperCopper +255.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +893.2%
Contains more Vitamin B5Vitamin B5 +492.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +257.5%
Contains more Vitamin B3Vitamin B3 +130.7%
Contains more Vitamin B6Vitamin B6 +114.5%
Contains more FolateFolate +589.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +408%
Contains more FatsFats +15220%
Contains more OtherOther +353.5%
Contains more CarbsCarbs +569.5%
Contains more WaterWater +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +211750%
Contains more Poly. FatPolyunsaturated fat +1334.8%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Arrowroot
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Arrowroot DV% diff.
Saturated fat 19.263g 0.039g 87%
Sodium 1809mg 26mg 78%
Folate 49µg 338µg 72%
Calcium 662mg 6mg 66%
Fats 30.64g 0.2g 47%
Phosphorus 392mg 98mg 42%
Vitamin B2 0.586mg 0.059mg 41%
Protein 21.54g 4.24g 35%
Vitamin A 294µg 1µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B5 1.731mg 0.292mg 29%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.7µg 25%
Iron 0.56mg 2.22mg 21%
Monounsaturated fat 8.474g 0.004g 21%
Calories 369kcal 65kcal 15%
Zinc 2.08mg 0.63mg 13%
Vitamin B6 0.124mg 0.266mg 11%
Potassium 91mg 454mg 11%
Copper 0.034mg 0.121mg 10%
Vitamin B1 0.04mg 0.143mg 9%
Polyunsaturated fat 1.32g 0.092g 8%
Vitamin B3 0.734mg 1.693mg 6%
Manganese 0.03mg 0.174mg 6%
Fiber 0g 1.3g 5%
Carbs 2g 13.39g 4%
Vitamin C 0mg 1.9mg 2%
Magnesium 30mg 25mg 1%
Net carbs 2g 12.09g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
32%
Arrowroot
Minerals Daily Need Coverage Score
80%
Roquefort
27%
Arrowroot

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 1783mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 19.224g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.