Roquefort vs. Bagel — In-Depth Nutrition Comparison
Compare
What are the differences between roquefort and bagel?
- Roquefort is higher in calcium, phosphorus, vitamin B2, and vitamin B5; however, bagel is richer in manganese, vitamin B1, and iron.
- Roquefort's daily need coverage for saturated fat is 96% more.
- Bagel has less saturated fat.
- Roquefort has a lower glycemic index (27) than bagel (69).
We used Cheese, roquefort and Bagels, wheat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3210% |
| Contains more ZincZinc | +89.1% |
| Contains more PhosphorusPhosphorus | +176.1% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +392.9% |
| Contains more CopperCopper | +414.7% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +4666.7% |
| Contains more SeleniumSelenium | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180.4% |
| Contains more Vitamin B5Vitamin B5 | +361.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.5% |
| Contains more Vitamin B3Vitamin B3 | +359.1% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more FolateFolate | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0g | 88% |
| Calcium | 662mg | 20mg | 64% |
| Manganese | 0.03mg | 1.43mg | 61% |
| Sodium | 1809mg | 439mg | 60% |
| Fats | 30.64g | 1.53g | 45% |
| Phosphorus | 392mg | 142mg | 36% |
| Vitamin A | 294µg | 0µg | 33% |
| Vitamin B1 | 0.04mg | 0.403mg | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B2 | 0.586mg | 0.209mg | 29% |
| Iron | 0.56mg | 2.76mg | 28% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Vitamin B5 | 1.731mg | 0.375mg | 27% |
| Selenium | 14.5µg | 28.7µg | 26% |
| Protein | 21.54g | 10.2g | 23% |
| Monounsaturated fat | 8.474g | 0.29g | 20% |
| Vitamin B3 | 0.734mg | 3.37mg | 16% |
| Copper | 0.034mg | 0.175mg | 16% |
| Carbs | 2g | 48.89g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Zinc | 2.08mg | 1.1mg | 9% |
| Folate | 49µg | 76µg | 7% |
| Calories | 369kcal | 250kcal | 6% |
| Magnesium | 30mg | 51mg | 5% |
| Polyunsaturated fat | 1.32g | 0.936g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B6 | 0.124mg | 0.147mg | 2% |
| Potassium | 91mg | 165mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 2g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.2% |
| Contains more FatsFats | +1902.6% |
| Contains more OtherOther | +251.9% |
| Contains more CarbsCarbs | +2344.5% |
~equal in
Water
~37.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2822.1% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains less Sat. FatSaturated fat | -100% |
