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  6. Roquefort vs. Barbecue sauce

Roquefort vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are Roquefort and Barbecue sauce different?

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Vitamin B12, and Selenium than Barbecue sauce.
  • Daily need coverage for Saturated Fat from Roquefort is 96% higher.

Cheese, roquefort and Sauce, barbecue are the varieties used in this article.

Infographic

Roquefort vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Barbecue sauce
Barbecue sauce
Contains more Calcium +1906.1%
Contains more Magnesium +130.8%
Contains more Phosphorus +1860%
Contains more Zinc +1123.5%
Contains more Selenium +1015.4%
Contains more Iron +14.3%
Contains more Potassium +154.9%
Contains less Sodium -43.2%
Contains more Copper +111.8%
Contains more Manganese +320%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +1906.1%
Contains more Magnesium +130.8%
Contains more Phosphorus +1860%
Contains more Zinc +1123.5%
Contains more Selenium +1015.4%
Contains more Iron +14.3%
Contains more Potassium +154.9%
Contains less Sodium -43.2%
Contains more Copper +111.8%
Contains more Manganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
4
Barbecue sauce
Barbecue sauce
Contains more Vitamin A +367.4%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +946.4%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +955.5%
Contains more Vitamin B6 +65.3%
Contains more Folate +2350%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +367.4%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +946.4%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +955.5%
Contains more Vitamin B6 +65.3%
Contains more Folate +2350%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +2526.8%
Contains more Fats +4763.5%
Contains more Other +109.8%
Contains more Carbs +1938.5%
Contains more Water +38.9%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +2526.8%
Contains more Fats +4763.5%
Contains more Other +109.8%
Contains more Carbs +1938.5%
Contains more Water +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +10234.1%
Contains more Polyunsaturated fat +1206.9%
Contains less Saturated Fat -99.8%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +10234.1%
Contains more Polyunsaturated fat +1206.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Barbecue sauce
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Barbecue sauce Opinion
Net carbs 2g 39.87g Barbecue sauce
Protein 21.54g 0.82g Roquefort
Fats 30.64g 0.63g Roquefort
Carbs 2g 40.77g Barbecue sauce
Calories 369kcal 172kcal Roquefort
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g Roquefort
Fiber 0g 0.9g Barbecue sauce
Calcium 662mg 33mg Roquefort
Iron 0.56mg 0.64mg Barbecue sauce
Magnesium 30mg 13mg Roquefort
Phosphorus 392mg 20mg Roquefort
Potassium 91mg 232mg Barbecue sauce
Sodium 1809mg 1027mg Barbecue sauce
Zinc 2.08mg 0.17mg Roquefort
Copper 0.034mg 0.072mg Barbecue sauce
Manganese 0.03mg 0.126mg Barbecue sauce
Selenium 14.5µg 1.3µg Roquefort
Vitamin A 1047IU 224IU Roquefort
Vitamin A RAE 294µg 11µg Roquefort
Vitamin E 0.8mg Barbecue sauce
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.04mg 0.023mg Roquefort
Vitamin B2 0.586mg 0.056mg Roquefort
Vitamin B3 0.734mg 0.597mg Roquefort
Vitamin B5 1.731mg 0.164mg Roquefort
Vitamin B6 0.124mg 0.075mg Roquefort
Folate 49µg 2µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 1.8µg Barbecue sauce
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 0mg Barbecue sauce
Saturated Fat 19.263g 0.045g Barbecue sauce
Monounsaturated Fat 8.474g 0.082g Roquefort
Polyunsaturated fat 1.32g 0.101g Roquefort
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
8%
Barbecue sauce
Minerals Daily Need Coverage Score
80%
Roquefort
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 33.24g)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 782mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 19.218g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.