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  6. Roquefort vs. Bologna sausage

Roquefort vs. Bologna sausage — In-Depth Nutrition Comparison

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How are roquefort and bologna sausage different?

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin A, and vitamin B5; however, bologna sausage is richer in vitamin B1, vitamin B3, and vitamin B12.
  • Daily need coverage for calcium for roquefort is 65% higher.
  • Bologna sausage has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than roquefort (27).

Cheese, roquefort and Bologna, pork are the varieties used in this article.

Infographic

Roquefort vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +5918.2%
Contains more PhosphorusPhosphorus +182%
Contains more SeleniumSelenium +14.2%
Contains more PotassiumPotassium +208.8%
Contains more IronIron +37.5%
Contains more CopperCopper +135.3%
Contains less SodiumSodium -49.9%
Contains more ManganeseManganese +20%
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +273.2%
Contains more Vitamin B5Vitamin B5 +140.4%
Contains more FolateFolate +880%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B3Vitamin B3 +431.3%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more Vitamin B12Vitamin B12 +45.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Bologna sausage DV% diff.
Calcium 662mg 11mg 65%
Saturated fat 19.263g 6.839g 56%
Vitamin B1 0.04mg 0.523mg 40%
Sodium 1809mg 907mg 39%
Phosphorus 392mg 139mg 36%
Vitamin B2 0.586mg 0.157mg 33%
Vitamin A 294µg 0µg 33%
Vitamin B5 1.731mg 0.72mg 20%
Vitamin B3 0.734mg 3.9mg 20%
Fats 30.64g 19.87g 17%
Vitamin B12 0.64µg 0.93µg 12%
Protein 21.54g 15.3g 12%
Vitamin B6 0.124mg 0.27mg 11%
Folate 49µg 5µg 11%
Cholesterol 90mg 59mg 10%
Choline 54.4mg 10%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Calories 369kcal 247kcal 6%
Potassium 91mg 281mg 6%
Polyunsaturated fat 1.32g 2.107g 5%
Copper 0.034mg 0.08mg 5%
Magnesium 30mg 14mg 4%
Selenium 14.5µg 12.7µg 3%
Monounsaturated fat 8.474g 9.732g 3%
Iron 0.56mg 0.77mg 3%
Vitamin E 0.26mg 2%
Carbs 2g 0.73g 0%
Net carbs 2g 0.73g N/A
Zinc 2.08mg 2.03mg 0%
Manganese 0.03mg 0.036mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.303mg 0.149mg 0%
Threonine 0.965mg 0.641mg 0%
Isoleucine 1.217mg 0.663mg 0%
Leucine 2.114mg 1.168mg 0%
Lysine 1.848mg 1.204mg 0%
Methionine 0.558mg 0.412mg 0%
Phenylalanine 1.023mg 0.585mg 0%
Valine 1.614mg 0.737mg 0%
Histidine 0.602mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +54.2%
Contains more CarbsCarbs +174%
Contains more OtherOther +84%
Contains more WaterWater +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +14.8%
Contains more Poly. FatPolyunsaturated fat +59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.