Roquefort vs. Caesar salad — In-Depth Nutrition Comparison
Compare
What are the main differences between roquefort and caesar salad?
- Roquefort is richer in calcium, vitamin B5, phosphorus, and vitamin B2, while caesar salad is higher in selenium, vitamin B1, and iron.
- Roquefort's daily need coverage for saturated fat is 75% higher.
- Caesar salad has 4 times less sodium than roquefort. Roquefort has 1809mg of sodium, while caesar salad has 454mg.
- Caesar salad is lower in saturated fat.
- Caesar salad has a higher glycemic index (50) than roquefort (27).
We used Cheese, roquefort and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.1% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +317.9% |
| Contains more CopperCopper | +270.6% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +970% |
| Contains more SeleniumSelenium | +116.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +287.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +842.5% |
| Contains more Vitamin B3Vitamin B3 | +341% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 4.206g | 68% |
| Sodium | 1809mg | 454mg | 59% |
| Calcium | 662mg | 233mg | 43% |
| Fats | 30.64g | 9.54g | 32% |
| Selenium | 14.5µg | 31.4µg | 31% |
| Vitamin B1 | 0.04mg | 0.377mg | 28% |
| Vitamin B5 | 1.731mg | 0.447mg | 26% |
| Vitamin A | 294µg | 78µg | 24% |
| Phosphorus | 392mg | 231mg | 23% |
| Vitamin B2 | 0.586mg | 0.297mg | 22% |
| Cholesterol | 90mg | 24mg | 22% |
| Iron | 0.56mg | 2.34mg | 22% |
| Protein | 21.54g | 13.39g | 16% |
| Vitamin B3 | 0.734mg | 3.237mg | 16% |
| Monounsaturated fat | 8.474g | 2.38g | 15% |
| Manganese | 0.03mg | 0.321mg | 13% |
| Folate | 49µg | 12% | |
| Starch | 25.29g | 10% | |
| Vitamin B12 | 0.64µg | 0.4µg | 10% |
| Vitamin B6 | 0.124mg | 10% | |
| Carbs | 2g | 31.5g | 10% |
| Copper | 0.034mg | 0.126mg | 10% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 369kcal | 265kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Zinc | 2.08mg | 1.61mg | 4% |
| Potassium | 91mg | 170mg | 2% |
| Fructose | 1.13g | 1% | |
| Polyunsaturated fat | 1.32g | 1.461g | 1% |
| Net carbs | 2g | 29.8g | N/A |
| Magnesium | 30mg | 28mg | 0% |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.303mg | 0.15mg | 0% |
| Threonine | 0.965mg | 0.393mg | 0% |
| Isoleucine | 1.217mg | 0.547mg | 0% |
| Leucine | 2.114mg | 1.137mg | 0% |
| Lysine | 1.848mg | 0.523mg | 0% |
| Methionine | 0.558mg | 0.3mg | 0% |
| Phenylalanine | 1.023mg | 0.717mg | 0% |
| Valine | 1.614mg | 0.7mg | 0% |
| Histidine | 0.602mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +221.2% |
| Contains more OtherOther | +195.4% |
| Contains more CarbsCarbs | +1475% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +256.1% |
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.7% |
