Roquefort vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between roquefort and camembert?
- Roquefort is richer in calcium, vitamin B2, vitamin B5, and phosphorus, while camembert is higher in vitamin B12 and vitamin B6.
- Roquefort's daily need coverage for sodium is 42% higher.
- Camembert has 2 times less calcium than roquefort. Roquefort has 662mg of calcium, while camembert has 388mg.
- Camembert is lower in sodium.
We used Cheese, roquefort and Cheese, camembert types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +69.7% |
| Contains more CopperCopper | +61.9% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more ZincZinc | +14.4% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin B12Vitamin B12 | +103.1% |
| Contains more FolateFolate | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1809mg | 842mg | 42% |
| Vitamin B12 | 0.64µg | 1.3µg | 28% |
| Calcium | 662mg | 388mg | 27% |
| Saturated fat | 19.263g | 15.259g | 18% |
| Fats | 30.64g | 24.26g | 10% |
| Vitamin B6 | 0.124mg | 0.227mg | 8% |
| Vitamin B2 | 0.586mg | 0.488mg | 8% |
| Vitamin B5 | 1.731mg | 1.364mg | 7% |
| Cholesterol | 90mg | 72mg | 6% |
| Vitamin A | 294µg | 241µg | 6% |
| Phosphorus | 392mg | 347mg | 6% |
| Polyunsaturated fat | 1.32g | 0.724g | 4% |
| Monounsaturated fat | 8.474g | 7.023g | 4% |
| Protein | 21.54g | 19.8g | 3% |
| Folate | 49µg | 62µg | 3% |
| Calories | 369kcal | 300kcal | 3% |
| Zinc | 2.08mg | 2.38mg | 3% |
| Iron | 0.56mg | 0.33mg | 3% |
| Potassium | 91mg | 187mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Vitamin B3 | 0.734mg | 0.63mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.034mg | 0.021mg | 1% |
| Carbs | 2g | 0.46g | 1% |
| Net carbs | 2g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.03mg | 0.038mg | 0% |
| Tryptophan | 0.303mg | 0.307mg | 0% |
| Threonine | 0.965mg | 0.717mg | 0% |
| Isoleucine | 1.217mg | 0.968mg | 0% |
| Leucine | 2.114mg | 1.84mg | 0% |
| Lysine | 1.848mg | 1.766mg | 0% |
| Methionine | 0.558mg | 0.565mg | 0% |
| Phenylalanine | 1.023mg | 1.105mg | 0% |
| Valine | 1.614mg | 1.279mg | 0% |
| Histidine | 0.602mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +334.8% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +31.5% |
~equal in
Protein
~19.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
| Contains less Sat. FatSaturated fat | -20.8% |
