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  6. Roquefort vs. Camembert

Roquefort vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between roquefort and camembert?

  • Roquefort is richer in calcium, vitamin B2, vitamin B5, and phosphorus, while camembert is higher in vitamin B12 and vitamin B6.
  • Roquefort's daily need coverage for sodium is 42% higher.
  • Camembert has 2 times less calcium than roquefort. Roquefort has 662mg of calcium, while camembert has 388mg.
  • Camembert is lower in sodium.

We used Cheese, roquefort and Cheese, camembert types in this comparison.

Infographic

Roquefort vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +70.6%
Contains more IronIron +69.7%
Contains more CopperCopper +61.9%
Contains more PhosphorusPhosphorus +13%
Contains more PotassiumPotassium +105.5%
Contains more ZincZinc +14.4%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +26.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin AVitamin A +22%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin B12Vitamin B12 +103.1%
Contains more FolateFolate +26.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Camembert DV% diff.
Sodium 1809mg 842mg 42%
Vitamin B12 0.64µg 1.3µg 28%
Calcium 662mg 388mg 27%
Saturated fat 19.263g 15.259g 18%
Fats 30.64g 24.26g 10%
Vitamin B2 0.586mg 0.488mg 8%
Vitamin B6 0.124mg 0.227mg 8%
Vitamin B5 1.731mg 1.364mg 7%
Cholesterol 90mg 72mg 6%
Phosphorus 392mg 347mg 6%
Vitamin A 294µg 241µg 6%
Monounsaturated fat 8.474g 7.023g 4%
Polyunsaturated fat 1.32g 0.724g 4%
Calories 369kcal 300kcal 3%
Protein 21.54g 19.8g 3%
Potassium 91mg 187mg 3%
Iron 0.56mg 0.33mg 3%
Zinc 2.08mg 2.38mg 3%
Folate 49µg 62µg 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Magnesium 30mg 20mg 2%
Vitamin K 2µg 2%
Carbs 2g 0.46g 1%
Copper 0.034mg 0.021mg 1%
Vitamin E 0.21mg 1%
Vitamin B1 0.04mg 0.028mg 1%
Vitamin B3 0.734mg 0.63mg 1%
Protein per 100 calories 5.8g 6.6g N/A
Calories per 10 g protein 171kcal 152kcal N/A
Weight per 100 calories 27g 33g N/A
Unsaturated / Saturated Fat ratio 0.51 0.51 N/A
Net carbs 2g 0.46g N/A
Sugar 0.46g N/A
Manganese 0.03mg 0.038mg 0%
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.303mg 0.307mg 0%
Threonine 0.965mg 0.717mg 0%
Isoleucine 1.217mg 0.968mg 0%
Leucine 2.114mg 1.84mg 0%
Lysine 1.848mg 1.766mg 0%
Methionine 0.558mg 0.565mg 0%
Phenylalanine 1.023mg 1.105mg 0%
Valine 1.614mg 1.279mg 0%
Histidine 0.602mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +26.3%
Contains more CarbsCarbs +334.8%
Contains more OtherOther +75%
Contains more WaterWater +31.5%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +82.3%
Contains less Sat. FatSaturated fat -20.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.