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Roquefort vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between roquefort and castanea crenata

  • Roquefort has more calcium, phosphorus, vitamin B2, and vitamin B5, while castanea crenata has more manganese, copper, and vitamin C.
  • Roquefort's daily need coverage for saturated fat is 96% higher.

The food types used in this comparison are Cheese, roquefort and Nuts, chestnuts, japanese, raw.

Infographic

Roquefort vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +2035.5%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +444.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +63.3%
Contains more PotassiumPotassium +261.5%
Contains more IronIron +158.9%
Contains more CopperCopper +1552.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +14600%
Contains more Vitamin B2Vitamin B2 +259.5%
Contains more Vitamin B5Vitamin B5 +740.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B6Vitamin B6 +128.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~47µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +857.3%
Contains more FatsFats +5681.1%
Contains more OtherOther +615.6%
Contains more CarbsCarbs +1645.5%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2948.2%
Contains more Poly. FatPolyunsaturated fat +856.5%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Castanea crenata
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Castanea crenata DV% diff.
Saturated fat 19.263g 0.078g 87%
Sodium 1809mg 14mg 78%
Manganese 0.03mg 1.591mg 68%
Calcium 662mg 31mg 63%
Copper 0.034mg 0.562mg 59%
Fats 30.64g 0.53g 46%
Phosphorus 392mg 72mg 46%
Protein 21.54g 2.25g 39%
Vitamin B2 0.586mg 0.163mg 33%
Vitamin A 294µg 2µg 32%
Vitamin B5 1.731mg 0.206mg 31%
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 26.3mg 29%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 26%
Vitamin B1 0.04mg 0.344mg 25%
Monounsaturated fat 8.474g 0.278g 20%
Vitamin B6 0.124mg 0.283mg 12%
Calories 369kcal 154kcal 11%
Carbs 2g 34.91g 11%
Iron 0.56mg 1.45mg 11%
Zinc 2.08mg 1.1mg 9%
Polyunsaturated fat 1.32g 0.138g 8%
Potassium 91mg 329mg 7%
Vitamin B3 0.734mg 1.5mg 5%
Magnesium 30mg 49mg 5%
Folate 49µg 47µg 1%
Net carbs 2g 34.91g N/A
Tryptophan 0.303mg 0.032mg 0%
Threonine 0.965mg 0.09mg 0%
Isoleucine 1.217mg 0.111mg 0%
Leucine 2.114mg 0.139mg 0%
Lysine 1.848mg 0.147mg 0%
Methionine 0.558mg 0.054mg 0%
Phenylalanine 1.023mg 0.088mg 0%
Valine 1.614mg 0.134mg 0%
Histidine 0.602mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
27%
Castanea crenata
Minerals Daily Need Coverage Score
80%
Roquefort
59%
Castanea crenata

Comparison summary

Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 1795mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 19.185g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 27)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.