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  6. Roquefort vs. Brunost

Roquefort vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between roquefort and brunost

  • Roquefort has more calcium and folate; however, brunost is richer in vitamin B12, vitamin B2, potassium, vitamin B5, vitamin B1, vitamin B6, and magnesium.
  • Brunost covers your daily vitamin B12 needs 74% more than roquefort.
  • Brunost has 10 times less folate than roquefort. Roquefort has 49µg of folate, while brunost has 5µg.
  • Brunost contains less sodium.

Specific food types used in this comparison are Cheese, roquefort and Cheese, gjetost.

Infographic

Roquefort vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CalciumCalcium +65.5%
Contains more ZincZinc +82.5%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +1448.4%
Contains more CopperCopper +135.3%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +33.3%
~equal in Iron ~0.52mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more FolateFolate +880%
Contains more Vitamin AVitamin A +13.6%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +135.8%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B5Vitamin B5 +93.6%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more Vitamin B12Vitamin B12 +278.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Brunost DV% diff.
Vitamin B12 0.64µg 2.42µg 74%
Vitamin B2 0.586mg 1.382mg 61%
Sodium 1809mg 600mg 53%
Potassium 91mg 1409mg 39%
Vitamin B5 1.731mg 3.351mg 32%
Calcium 662mg 400mg 26%
Protein 21.54g 9.65g 24%
Vitamin B1 0.04mg 0.315mg 23%
Carbs 2g 42.65g 14%
Folate 49µg 5µg 11%
Vitamin B6 0.124mg 0.271mg 11%
Magnesium 30mg 70mg 10%
Zinc 2.08mg 1.14mg 9%
Phosphorus 392mg 444mg 7%
Calories 369kcal 466kcal 5%
Copper 0.034mg 0.08mg 5%
Vitamin A 294µg 334µg 4%
Polyunsaturated fat 1.32g 0.938g 3%
Fats 30.64g 29.51g 2%
Monounsaturated fat 8.474g 7.879g 1%
Iron 0.56mg 0.52mg 1%
Cholesterol 90mg 94mg 1%
Net carbs 2g 42.65g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.03mg 0.04mg 0%
Vitamin B3 0.734mg 0.813mg 0%
Saturated fat 19.263g 19.16g 0%
Tryptophan 0.303mg 0.135mg 0%
Threonine 0.965mg 0.393mg 0%
Isoleucine 1.217mg 0.519mg 0%
Leucine 2.114mg 0.992mg 0%
Lysine 1.848mg 0.814mg 0%
Methionine 0.558mg 0.318mg 0%
Phenylalanine 1.023mg 0.54mg 0%
Valine 1.614mg 0.765mg 0%
Histidine 0.602mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +123.2%
Contains more WaterWater +193%
Contains more OtherOther +35.6%
Contains more CarbsCarbs +2032.5%
~equal in Fats ~29.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains more Poly. FatPolyunsaturated fat +40.7%
~equal in Saturated fat ~19.16g
~equal in Monounsaturated fat ~7.879g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.