Roquefort vs. Chocolate — In-Depth Nutrition Comparison
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Differences between roquefort and chocolate
- Roquefort has more calcium, vitamin B2, and vitamin B5, while chocolate has more copper, iron, manganese, fiber, and magnesium.
- Chocolate's daily need coverage for copper is 110% higher.
- Chocolate contains 75 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while chocolate contains 24mg.
The food types used in this comparison are Cheese, roquefort and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1082.1% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +386.7% |
| Contains more PotassiumPotassium | +514.3% |
| Contains more IronIron | +1332.1% |
| Contains more CopperCopper | +2923.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +4630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14600% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +1072% |
| Contains more Vitamin B5Vitamin B5 | +482.8% |
| Contains more Vitamin B6Vitamin B6 | +195.2% |
| Contains more Vitamin B12Vitamin B12 | +178.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.4% |
| Contains more WaterWater | +3959.8% |
| Contains more OtherOther | +278.8% |
| Contains more CarbsCarbs | +2958.5% |
~equal in
Fats
~31.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains more Mono. FatMonounsaturated fat | +12.6% |
~equal in
Saturated fat
~18.519g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.034mg | 1.028mg | 110% |
| Iron | 0.56mg | 8.02mg | 93% |
| Sodium | 1809mg | 24mg | 78% |
| Calcium | 662mg | 56mg | 61% |
| Manganese | 0.03mg | 1.419mg | 60% |
| Vitamin B2 | 0.586mg | 0.05mg | 41% |
| Protein | 21.54g | 4.88g | 33% |
| Vitamin A | 294µg | 2µg | 32% |
| Vitamin B5 | 1.731mg | 0.297mg | 29% |
| Fiber | 0g | 7g | 28% |
| Magnesium | 30mg | 146mg | 28% |
| Cholesterol | 90mg | 8mg | 27% |
| Phosphorus | 392mg | 206mg | 27% |
| Selenium | 14.5µg | 3µg | 21% |
| Carbs | 2g | 61.17g | 20% |
| Vitamin B12 | 0.64µg | 0.23µg | 17% |
| Potassium | 91mg | 559mg | 14% |
| Folate | 49µg | 12% | |
| Caffeine | 43mg | 11% | |
| Calories | 369kcal | 546kcal | 9% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B6 | 0.124mg | 0.042mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Saturated fat | 19.263g | 18.519g | 3% |
| Monounsaturated fat | 8.474g | 9.54g | 3% |
| Polyunsaturated fat | 1.32g | 1.092g | 2% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Fats | 30.64g | 31.28g | 1% |
| Zinc | 2.08mg | 2.01mg | 1% |
| Net carbs | 2g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B3 | 0.734mg | 0.725mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
9%
Minerals Daily Need Coverage Score
80%
116%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 47.9g)
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 1785mg)
Which food is lower in Saturated fat?
Chocolate is lower in Saturated fat (difference - 0.744g)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
Chocolate is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.