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  6. Roquefort vs. Chocolate

Roquefort vs. Chocolate — In-Depth Nutrition Comparison

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Differences between roquefort and chocolate

  • Roquefort has more calcium, vitamin B2, and vitamin B5, while chocolate has more copper, iron, manganese, fiber, and magnesium.
  • Chocolate's daily need coverage for copper is 110% higher.
  • Chocolate contains 75 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while chocolate contains 24mg.

The food types used in this comparison are Cheese, roquefort and Chocolate, dark, 45- 59% cacao solids.

Infographic

Roquefort vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +1082.1%
Contains more PhosphorusPhosphorus +90.3%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +386.7%
Contains more PotassiumPotassium +514.3%
Contains more IronIron +1332.1%
Contains more CopperCopper +2923.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +4630%
~equal in Zinc ~2.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin AVitamin A +14600%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +1072%
Contains more Vitamin B5Vitamin B5 +482.8%
Contains more Vitamin B6Vitamin B6 +195.2%
Contains more Vitamin B12Vitamin B12 +178.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.725mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Chocolate DV% diff.
Copper 0.034mg 1.028mg 110%
Iron 0.56mg 8.02mg 93%
Sodium 1809mg 24mg 78%
Calcium 662mg 56mg 61%
Manganese 0.03mg 1.419mg 60%
Vitamin B2 0.586mg 0.05mg 41%
Protein 21.54g 4.88g 33%
Vitamin A 294µg 2µg 32%
Vitamin B5 1.731mg 0.297mg 29%
Fiber 0g 7g 28%
Magnesium 30mg 146mg 28%
Cholesterol 90mg 8mg 27%
Phosphorus 392mg 206mg 27%
Selenium 14.5µg 3µg 21%
Carbs 2g 61.17g 20%
Vitamin B12 0.64µg 0.23µg 17%
Potassium 91mg 559mg 14%
Folate 49µg 12%
Caffeine 43mg 11%
Calories 369kcal 546kcal 9%
Vitamin K 8.1µg 7%
Vitamin B6 0.124mg 0.042mg 6%
Vitamin E 0.54mg 4%
Saturated fat 19.263g 18.519g 3%
Monounsaturated fat 8.474g 9.54g 3%
Polyunsaturated fat 1.32g 1.092g 2%
Vitamin B1 0.04mg 0.025mg 1%
Fats 30.64g 31.28g 1%
Zinc 2.08mg 2.01mg 1%
Net carbs 2g 54.17g N/A
Sugar 47.9g N/A
Vitamin B3 0.734mg 0.725mg 0%
Trans fat 0.112g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +341.4%
Contains more WaterWater +3959.8%
Contains more OtherOther +278.8%
Contains more CarbsCarbs +2958.5%
~equal in Fats ~31.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains more Poly. FatPolyunsaturated fat +20.9%
Contains more Mono. FatMonounsaturated fat +12.6%
~equal in Saturated fat ~18.519g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.