Roquefort vs. Clementine — In-Depth Nutrition Comparison
Compare
Important differences between roquefort and clementine
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, selenium, zinc, and folate; however, clementine has more vitamin C and fiber.
- Roquefort's daily need coverage for sodium is 79% more.
- Roquefort has 145 times more selenium than clementine. Roquefort has 14.5µg of selenium, while clementine has 0.1µg.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index than roquefort.
The food varieties used in the comparison are Cheese, roquefort and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2106.7% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +3366.7% |
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more CopperCopper | +26.5% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1853.3% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +1046.4% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +104.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 88% | |
| Sodium | 1809mg | 1mg | 79% |
| Calcium | 662mg | 30mg | 63% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Phosphorus | 392mg | 21mg | 53% |
| Fats | 30.64g | 0.15g | 47% |
| Vitamin B2 | 0.586mg | 0.03mg | 43% |
| Protein | 21.54g | 0.85g | 41% |
| Vitamin A | 294µg | 33% | |
| Vitamin B5 | 1.731mg | 0.151mg | 32% |
| Cholesterol | 90mg | 30% | |
| Vitamin B12 | 0.64µg | 27% | |
| Selenium | 14.5µg | 0.1µg | 26% |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 2.08mg | 0.06mg | 18% |
| Calories | 369kcal | 47kcal | 16% |
| Polyunsaturated fat | 1.32g | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Folate | 49µg | 24µg | 6% |
| Iron | 0.56mg | 0.14mg | 5% |
| Magnesium | 30mg | 10mg | 5% |
| Vitamin B6 | 0.124mg | 0.075mg | 4% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Carbs | 2g | 12.02g | 3% |
| Choline | 14mg | 3% | |
| Potassium | 91mg | 177mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.734mg | 0.636mg | 1% |
| Copper | 0.034mg | 0.043mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 2g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Manganese | 0.03mg | 0.023mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2434.1% |
| Contains more FatsFats | +20326.7% |
| Contains more OtherOther | +1510% |
| Contains more CarbsCarbs | +501% |
| Contains more WaterWater | +119.9% |
