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  6. Roquefort vs. Club sandwich

Roquefort vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between roquefort and club sandwich

  • Roquefort has more calcium, vitamin B2, phosphorus, vitamin B5, and vitamin A; however, club sandwich is richer in vitamin B3 and selenium.
  • Roquefort covers your daily saturated fat needs 81% more than club sandwich.
  • Club sandwich has 7 times less calcium than roquefort. Roquefort has 662mg of calcium, while club sandwich has 95mg.
  • Club sandwich contains less saturated fat.

Specific food types used in this comparison are Cheese, roquefort and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Roquefort vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +596.8%
Contains more ZincZinc +55.2%
Contains more PhosphorusPhosphorus +82.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +144.6%
Contains more CopperCopper +161.8%
Contains less SodiumSodium -65.2%
Contains more SeleniumSelenium +71%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin B2Vitamin B2 +215.1%
Contains more Vitamin B5Vitamin B5 +109.6%
Contains more Vitamin B12Vitamin B12 +36.2%
Contains more FolateFolate +58.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B3Vitamin B3 +659.5%
Contains more Vitamin B6Vitamin B6 +138.7%

All nutrients comparison - raw data values

Nutrient Roquefort Club sandwich DV% diff.
Saturated fat 19.263g 3.109g 73%
Calcium 662mg 95mg 57%
Sodium 1809mg 630mg 51%
Fats 30.64g 8.05g 35%
Vitamin B2 0.586mg 0.186mg 31%
Vitamin B3 0.734mg 5.575mg 30%
Vitamin A 294µg 35µg 29%
Phosphorus 392mg 215mg 25%
Selenium 14.5µg 24.8µg 19%
Vitamin B5 1.731mg 0.826mg 18%
Cholesterol 90mg 46mg 15%
Monounsaturated fat 8.474g 2.949g 14%
Vitamin B6 0.124mg 0.296mg 13%
Vitamin B1 0.04mg 0.172mg 11%
Iron 0.56mg 1.37mg 10%
Choline 47.8mg 9%
Protein 21.54g 17.19g 9%
Vitamin K 8.7µg 7%
Vitamin B12 0.64µg 0.47µg 7%
Calories 369kcal 220kcal 7%
Zinc 2.08mg 1.34mg 7%
Copper 0.034mg 0.089mg 6%
Carbs 2g 19.87g 6%
Vitamin C 0mg 4.4mg 5%
Folate 49µg 31µg 5%
Fiber 0g 1.2g 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 1.32g 1.88g 4%
Potassium 91mg 226mg 4%
Manganese 0.03mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 2g 18.67g N/A
Magnesium 30mg 32mg 0%
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +25.3%
Contains more FatsFats +280.6%
Contains more OtherOther +171.7%
Contains more CarbsCarbs +893.5%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +187.4%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.