Roquefort vs. Crackers — In-Depth Nutrition Comparison
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How are roquefort and crackers different?
- Roquefort has more calcium, vitamin B1,2, vitamin B5, and vitamin A; however, crackers are richer in iron, vitamin B1, and vitamin B3.
- Roquefort covers your daily need for saturated fat, 69% more than crackers.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of roquefort is 27.
Cheese, roquefort and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +451.7% |
| Contains more ZincZinc | +324.5% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more SeleniumSelenium | +116.4% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +619.6% |
| Contains more CopperCopper | +205.9% |
| Contains less SodiumSodium | -59.9% |
| Contains more ManganeseManganese | +1536.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +315.1% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B3Vitamin B3 | +492.9% |
| Contains more FolateFolate | +87.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.32g | 13.137g | 79% |
| Saturated fat | 19.263g | 5.562g | 62% |
| Vitamin K | 69.3µg | 58% | |
| Calcium | 662mg | 120mg | 54% |
| Sodium | 1809mg | 726mg | 47% |
| Iron | 0.56mg | 4.03mg | 43% |
| Vitamin A | 294µg | 0µg | 33% |
| Vitamin B1 | 0.04mg | 0.416mg | 31% |
| Protein | 21.54g | 6.64g | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Vitamin B5 | 1.731mg | 0.417mg | 26% |
| Vitamin B3 | 0.734mg | 4.352mg | 23% |
| Phosphorus | 392mg | 248mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Manganese | 0.03mg | 0.491mg | 20% |
| Carbs | 2g | 61.3g | 20% |
| Zinc | 2.08mg | 0.49mg | 14% |
| Selenium | 14.5µg | 6.7µg | 14% |
| Folate | 49µg | 92µg | 11% |
| Vitamin B2 | 0.586mg | 0.456mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Copper | 0.034mg | 0.104mg | 8% |
| Calories | 369kcal | 510kcal | 7% |
| Fats | 30.64g | 26.43g | 6% |
| Vitamin B6 | 0.124mg | 0.063mg | 5% |
| Monounsaturated fat | 8.474g | 6.553g | 5% |
| Magnesium | 30mg | 18mg | 3% |
| Choline | 9.6mg | 2% | |
| Potassium | 91mg | 118mg | 1% |
| Net carbs | 2g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.303mg | 0.084mg | 0% |
| Threonine | 0.965mg | 0.193mg | 0% |
| Isoleucine | 1.217mg | 0.246mg | 0% |
| Leucine | 2.114mg | 0.471mg | 0% |
| Lysine | 1.848mg | 0.103mg | 0% |
| Methionine | 0.558mg | 0.112mg | 0% |
| Phenylalanine | 1.023mg | 0.331mg | 0% |
| Valine | 1.614mg | 0.294mg | 0% |
| Histidine | 0.602mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.4% |
| Contains more FatsFats | +15.9% |
| Contains more WaterWater | +1154.1% |
| Contains more OtherOther | +158.6% |
| Contains more CarbsCarbs | +2965% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +895.2% |
