Roquefort vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between roquefort and cutlet
- Roquefort is higher in calcium, phosphorus, vitamin B12, and vitamin A, yet cutlet is higher in vitamin B3, vitamin B2, and vitamin B6.
- Cutlet covers your daily vitamin B3 needs 160% more than roquefort.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Cheese, roquefort and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2909.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +203.6% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B3Vitamin B3 | +3481.7% |
| Contains more Vitamin B6Vitamin B6 | +303.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.734mg | 26.29mg | 160% |
| Vitamin E | 18.09mg | 121% | |
| Saturated fat | 19.263g | 0.3g | 86% |
| Calcium | 662mg | 22mg | 64% |
| Sodium | 1809mg | 371mg | 63% |
| Vitamin B2 | 0.586mg | 1.33mg | 57% |
| Phosphorus | 392mg | 56mg | 48% |
| Fats | 30.64g | 1.5g | 45% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 33% | |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B6 | 0.124mg | 0.5mg | 29% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.474g | 0.2g | 21% |
| Fiber | 0g | 4.5g | 18% |
| Iron | 0.56mg | 1.7mg | 14% |
| Calories | 369kcal | 117kcal | 13% |
| Folate | 49µg | 2µg | 12% |
| Zinc | 2.08mg | 1mg | 10% |
| Magnesium | 30mg | 3mg | 6% |
| Copper | 0.034mg | 4% | |
| Protein | 21.54g | 23.29g | 4% |
| Polyunsaturated fat | 1.32g | 0.8g | 3% |
| Carbs | 2g | 7.3g | 2% |
| Manganese | 0.03mg | 1% | |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Net carbs | 2g | 2.8g | N/A |
| Potassium | 91mg | 105mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1942.7% |
| Contains more OtherOther | +427.9% |
| Contains more CarbsCarbs | +265% |
| Contains more WaterWater | +69.3% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4137% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -98.4% |
