Roquefort vs. Domestic goose — In-Depth Nutrition Comparison
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How are roquefort and domestic goose different?
- Roquefort has more calcium, vitamin A, and vitamin B2; however, domestic goose is richer in iron, copper, vitamin B6, vitamin B3, and selenium.
- Roquefort covers your daily need for sodium, 75% more than domestic goose.
- Roquefort has 47 times more calcium than domestic goose. Roquefort has 662mg of calcium, while domestic goose has 14mg.
- Domestic goose contains less sodium.
- Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of domestic goose is 0.
Cheese, roquefort and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +4628.6% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +25% |
| Contains more PotassiumPotassium | +326.4% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +711.8% |
| Contains more ZincZinc | +52.4% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
| Contains more FolateFolate | +308.3% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +456% |
| Contains more Vitamin B6Vitamin B6 | +279% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +141.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +469.9% |
| Contains more ProteinProtein | +34.5% |
| Contains more WaterWater | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +95.3% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1809mg | 76mg | 75% |
| Saturated fat | 19.263g | 4.56g | 67% |
| Calcium | 662mg | 14mg | 65% |
| Vitamin A | 294µg | 12µg | 31% |
| Iron | 0.56mg | 2.87mg | 29% |
| Fats | 30.64g | 12.67g | 28% |
| Copper | 0.034mg | 0.276mg | 27% |
| Vitamin B6 | 0.124mg | 0.47mg | 27% |
| Vitamin B3 | 0.734mg | 4.081mg | 21% |
| Selenium | 14.5µg | 25.5µg | 20% |
| Vitamin B2 | 0.586mg | 0.39mg | 15% |
| Protein | 21.54g | 28.97g | 15% |
| Phosphorus | 392mg | 309mg | 12% |
| Zinc | 2.08mg | 3.17mg | 10% |
| Monounsaturated fat | 8.474g | 4.34g | 10% |
| Folate | 49µg | 12µg | 9% |
| Potassium | 91mg | 388mg | 9% |
| Calories | 369kcal | 238kcal | 7% |
| Vitamin B12 | 0.64µg | 0.49µg | 6% |
| Vitamin B1 | 0.04mg | 0.092mg | 4% |
| Vitamin B5 | 1.731mg | 1.834mg | 2% |
| Cholesterol | 90mg | 96mg | 2% |
| Magnesium | 30mg | 25mg | 1% |
| Carbs | 2g | 0g | 1% |
| Polyunsaturated fat | 1.32g | 1.54g | 1% |
| Net carbs | 2g | 0g | N/A |
| Manganese | 0.03mg | 0.024mg | 0% |
| Tryptophan | 0.303mg | 0.403mg | 0% |
| Threonine | 0.965mg | 1.238mg | 0% |
| Isoleucine | 1.217mg | 1.488mg | 0% |
| Leucine | 2.114mg | 2.447mg | 0% |
| Lysine | 1.848mg | 2.48mg | 0% |
| Methionine | 0.558mg | 0.783mg | 0% |
| Phenylalanine | 1.023mg | 1.214mg | 0% |
| Valine | 1.614mg | 1.516mg | 0% |
| Histidine | 0.602mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
37%
Minerals Daily Need Coverage Score
80%
63%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 1733mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 14.703g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.