Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Roquefort
  5. Compare
  6. Roquefort vs. Domestic goose

Roquefort vs. Domestic goose — In-Depth Nutrition Comparison

Compare

How are roquefort and domestic goose different?

  • Roquefort has more calcium, vitamin A, and vitamin B2; however, domestic goose is richer in iron, copper, vitamin B6, vitamin B3, and selenium.
  • Roquefort covers your daily need for sodium, 75% more than domestic goose.
  • Roquefort has 47 times more calcium than domestic goose. Roquefort has 662mg of calcium, while domestic goose has 14mg.
  • Domestic goose contains less sodium.
  • Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of domestic goose is 0.

Cheese, roquefort and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Roquefort vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +4628.6%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +25%
Contains more PotassiumPotassium +326.4%
Contains more IronIron +412.5%
Contains more CopperCopper +711.8%
Contains more ZincZinc +52.4%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +2350%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B12Vitamin B12 +30.6%
Contains more FolateFolate +308.3%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +456%
Contains more Vitamin B6Vitamin B6 +279%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.834mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Domestic goose DV% diff.
Sodium 1809mg 76mg 75%
Saturated fat 19.263g 4.56g 67%
Calcium 662mg 14mg 65%
Vitamin A 294µg 12µg 31%
Iron 0.56mg 2.87mg 29%
Fats 30.64g 12.67g 28%
Copper 0.034mg 0.276mg 27%
Vitamin B6 0.124mg 0.47mg 27%
Vitamin B3 0.734mg 4.081mg 21%
Selenium 14.5µg 25.5µg 20%
Vitamin B2 0.586mg 0.39mg 15%
Protein 21.54g 28.97g 15%
Phosphorus 392mg 309mg 12%
Zinc 2.08mg 3.17mg 10%
Monounsaturated fat 8.474g 4.34g 10%
Folate 49µg 12µg 9%
Potassium 91mg 388mg 9%
Calories 369kcal 238kcal 7%
Vitamin B12 0.64µg 0.49µg 6%
Vitamin B1 0.04mg 0.092mg 4%
Vitamin B5 1.731mg 1.834mg 2%
Cholesterol 90mg 96mg 2%
Magnesium 30mg 25mg 1%
Carbs 2g 0g 1%
Polyunsaturated fat 1.32g 1.54g 1%
Net carbs 2g 0g N/A
Manganese 0.03mg 0.024mg 0%
Tryptophan 0.303mg 0.403mg 0%
Threonine 0.965mg 1.238mg 0%
Isoleucine 1.217mg 1.488mg 0%
Leucine 2.114mg 2.447mg 0%
Lysine 1.848mg 2.48mg 0%
Methionine 0.558mg 0.783mg 0%
Phenylalanine 1.023mg 1.214mg 0%
Valine 1.614mg 1.516mg 0%
Histidine 0.602mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +141.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +469.9%
Contains more ProteinProtein +34.5%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +95.3%
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +16.7%

People also compare

Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.