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Roquefort vs. Dough — In-Depth Nutrition Comparison

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How are roquefort and dough different?

  • Roquefort has more calcium, phosphorus, vitamin B12, and vitamin B5; however, dough is richer in vitamin B1, iron, and selenium.
  • Roquefort covers your daily need for saturated fat, 94% more than dough.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of roquefort is 27.

Cheese, roquefort and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Roquefort vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +1173.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +273.3%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +598.2%
Contains more CopperCopper +347.1%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1823.3%
Contains more SeleniumSelenium +97.2%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.2%
Contains more Vitamin B5Vitamin B5 +280.4%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B3Vitamin B3 +556.3%
Contains more FolateFolate +151%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +100.4%
Contains more FatsFats +1166.1%
Contains more WaterWater +19.3%
Contains more OtherOther +230.3%
Contains more CarbsCarbs +2494%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2240.9%
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Dough
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Dough DV% diff.
Saturated fat 19.263g 0.529g 85%
Calcium 662mg 52mg 61%
Vitamin B1 0.04mg 0.71mg 56%
Sodium 1809mg 602mg 52%
Fats 30.64g 2.42g 43%
Iron 0.56mg 3.91mg 42%
Phosphorus 392mg 105mg 41%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Vitamin B5 1.731mg 0.455mg 26%
Vitamin B3 0.734mg 4.817mg 26%
Selenium 14.5µg 28.6µg 26%
Manganese 0.03mg 0.577mg 24%
Protein 21.54g 10.75g 22%
Monounsaturated fat 8.474g 0.362g 20%
Folate 49µg 123µg 19%
Starch 44.23g 18%
Carbs 2g 51.88g 17%
Copper 0.034mg 0.152mg 13%
Vitamin B2 0.586mg 0.427mg 12%
Zinc 2.08mg 1.04mg 9%
Fiber 0g 2.2g 9%
Calories 369kcal 272kcal 5%
Polyunsaturated fat 1.32g 0.855g 3%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Potassium 91mg 117mg 1%
Choline 8mg 1%
Vitamin B6 0.124mg 0.107mg 1%
Net carbs 2g 49.68g N/A
Magnesium 30mg 32mg 0%
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
40%
Dough
Minerals Daily Need Coverage Score
80%
Roquefort
63%
Dough

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 1207mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 18.734g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.