Roquefort vs. Egg — In-Depth Nutrition Comparison
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How are Roquefort and Egg different?
- Roquefort has more Calcium, Phosphorus, Vitamin A RAE, and Zinc, however, Egg is richer in Copper, Selenium, and Vitamin B12.
- Egg covers your daily need of Copper 218% more than Roquefort.
- Roquefort has 15 times more Sodium than Egg. Roquefort has 1809mg of Sodium, while Egg has 124mg.
Cheese, roquefort and Egg, whole, cooked, hard-boiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1224%
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Magnesium
+200%
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Phosphorus
+127.9%
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Zinc
+98.1%
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Manganese
+15.4%
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Iron
+112.5%
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Potassium
+38.5%
Contains
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Sodium
-93.1%
Contains
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Copper
+5782.4%
Contains
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Selenium
+112.4%
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Calcium
+1224%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+127.9%
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Zinc
+98.1%
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Manganese
+15.4%
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Iron
+112.5%
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Potassium
+38.5%
Contains
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Sodium
-93.1%
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Copper
+5782.4%
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Selenium
+112.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+101.3%
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Vitamin B2
+14.2%
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Vitamin B3
+1046.9%
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Vitamin B5
+23.8%
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Folate
+11.4%
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Vitamin B1
+65%
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Vitamin B12
+73.4%
Equal in Vitamin B6 - 0.121
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Vitamin A
+101.3%
Contains
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Vitamin B2
+14.2%
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Vitamin B3
+1046.9%
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Vitamin B5
+23.8%
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Folate
+11.4%
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Vitamin B1
+65%
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Vitamin B12
+73.4%
Equal in Vitamin B6 - 0.121
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+71.2%
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Fats
+188.8%
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Carbs
+78.6%
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Other
+501.9%
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Water
+89.5%
Contains
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Protein
+71.2%
Contains
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Fats
+188.8%
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Carbs
+78.6%
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Other
+501.9%
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Water
+89.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+107.8%
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Saturated Fat
-83%
Equal in Polyunsaturated fat - 1.414
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Monounsaturated Fat
+107.8%
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Saturated Fat
-83%
Equal in Polyunsaturated fat - 1.414
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 1.12g |
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| Protein | 21.54g | 12.58g |
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| Fats | 30.64g | 10.61g |
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| Carbs | 2g | 1.12g |
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| Calories | 369kcal | 155kcal |
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| Sugar | 1.12g |
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| Calcium | 662mg | 50mg |
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| Iron | 0.56mg | 1.19mg |
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| Magnesium | 30mg | 10mg |
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| Phosphorus | 392mg | 172mg |
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| Potassium | 91mg | 126mg |
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| Sodium | 1809mg | 124mg |
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| Zinc | 2.08mg | 1.05mg |
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| Copper | 0.034mg | 2mg |
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| Manganese | 0.03mg | 0.026mg |
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| Selenium | 14.5µg | 30.8µg |
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| Vitamin A | 1047IU | 520IU |
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| Vitamin A RAE | 294µg | 149µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 87IU |
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| Vitamin D | 2.2µg |
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| Vitamin B1 | 0.04mg | 0.066mg |
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| Vitamin B2 | 0.586mg | 0.513mg |
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| Vitamin B3 | 0.734mg | 0.064mg |
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| Vitamin B5 | 1.731mg | 1.398mg |
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| Vitamin B6 | 0.124mg | 0.121mg |
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| Folate | 49µg | 44µg |
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| Vitamin B12 | 0.64µg | 1.11µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.303mg | 0.153mg |
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| Threonine | 0.965mg | 0.604mg |
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| Isoleucine | 1.217mg | 0.686mg |
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| Leucine | 2.114mg | 1.075mg |
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| Lysine | 1.848mg | 0.904mg |
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| Methionine | 0.558mg | 0.392mg |
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| Phenylalanine | 1.023mg | 0.668mg |
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| Valine | 1.614mg | 0.767mg |
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| Histidine | 0.602mg | 0.298mg |
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| Cholesterol | 90mg | 373mg |
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| Saturated Fat | 19.263g | 3.267g |
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| Omega-3 - DHA | 0.038g |
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| Omega-3 - EPA | 0.005g |
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| Monounsaturated Fat | 8.474g | 4.077g |
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| Polyunsaturated fat | 1.32g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
80%
103%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 283mg)
Which food contains less Sodium?
Egg contains less Sodium (difference - 1685mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 15.996g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.