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Roquefort vs. Bass — In-Depth Nutrition Comparison

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What are the differences between Roquefort and Bass?

  • Roquefort is higher in Calcium, Vitamin B2, Vitamin A, Phosphorus, and Vitamin B5, however, Bass is richer in Vitamin B12, Selenium, and Vitamin B6.
  • Bass's daily need coverage for Vitamin B12 is 157% more.
  • Bass contains 35 times less Calcium than Roquefort. Roquefort contains 662mg of Calcium, while Bass contains 19mg.
  • Bass has less Saturated Fat.

We used Cheese, roquefort and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Roquefort vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Bass
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +3384.2%
Contains more ZincZinc +307.8%
Contains more PhosphorusPhosphorus +54.3%
Contains more ManganeseManganese +57.9%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +260.4%
Contains more IronIron +92.9%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Bass
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +906.7%
Contains more Vitamin B2Vitamin B2 +1483.8%
Contains more Vitamin B5Vitamin B5 +100.1%
Contains more FolateFolate +390%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +248.5%
Contains more Vitamin B6Vitamin B6 +179%
Contains more Vitamin B12Vitamin B12 +589.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +924.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +600%
Contains more WaterWater +86.3%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Bass
1
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated Fat +901.7%
Contains more Poly. FatPolyunsaturated fat +31.3%
Contains less Sat. FatSaturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Bass
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Bass Opinion
Calories 369kcal 124kcal Roquefort
Protein 21.54g 22.73g Bass
Fats 30.64g 2.99g Roquefort
Net carbs 2g 0g Roquefort
Carbs 2g 0g Roquefort
Cholesterol 90mg 103mg Roquefort
Magnesium 30mg 51mg Bass
Calcium 662mg 19mg Roquefort
Potassium 91mg 328mg Bass
Iron 0.56mg 1.08mg Bass
Copper 0.034mg 0.04mg Bass
Zinc 2.08mg 0.51mg Roquefort
Phosphorus 392mg 254mg Roquefort
Sodium 1809mg 88mg Bass
Vitamin A 1047IU 104IU Roquefort
Vitamin A 294µg 31µg Roquefort
Manganese 0.03mg 0.019mg Roquefort
Selenium 14.5µg 46.8µg Bass
Vitamin B1 0.04mg 0.115mg Bass
Vitamin B2 0.586mg 0.037mg Roquefort
Vitamin B3 0.734mg 2.558mg Bass
Vitamin B5 1.731mg 0.865mg Roquefort
Vitamin B6 0.124mg 0.346mg Bass
Vitamin B12 0.64µg 4.41µg Bass
Folate 49µg 10µg Roquefort
Saturated Fat 19.263g 0.65g Bass
Monounsaturated Fat 8.474g 0.846g Roquefort
Polyunsaturated fat 1.32g 1.005g Roquefort
Tryptophan 0.303mg 0.255mg Roquefort
Threonine 0.965mg 0.997mg Bass
Isoleucine 1.217mg 1.047mg Roquefort
Leucine 2.114mg 1.848mg Roquefort
Lysine 1.848mg 2.088mg Bass
Methionine 0.558mg 0.673mg Bass
Phenylalanine 1.023mg 0.887mg Roquefort
Valine 1.614mg 1.171mg Roquefort
Histidine 0.602mg 0.669mg Bass
Omega-3 - EPA 0.217g Bass
Omega-3 - DHA 0.75g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
60%
Bass
Minerals Daily Need Coverage Score
80%
Roquefort
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 1721mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 18.613g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.