Roquefort vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between roquefort and sea bass?

Roquefort is higher in calcium, fats, vitamin B2, vitamin A, phosphorus, and vitamin B5; however, sea bass is richer in vitamin B12 and selenium.
Sea bass's daily need coverage for vitamin B12 is 157% more.
Sea bass contains 35 times less calcium than roquefort. Roquefort contains 662mg of calcium, while sea bass contains 19mg.
Sea bass has less saturated fat.
Sea bass has a lower glycemic index (0) than roquefort (27).

We used Cheese, roquefort and Fish, bass, striped, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Roquefort

Sea bass

Contains more CalciumCalcium	+3384.2%
Contains more ZincZinc	+307.8%
Contains more PhosphorusPhosphorus	+54.3%
Contains more ManganeseManganese	+57.9%

Contains more MagnesiumMagnesium	+70%
Contains more PotassiumPotassium	+260.4%
Contains more IronIron	+92.9%
Contains more CopperCopper	+17.6%
Contains less SodiumSodium	-95.1%
Contains more SeleniumSelenium	+222.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Roquefort

Sea bass

Contains more Vitamin AVitamin A	+848.4%
Contains more Vitamin B2Vitamin B2	+1483.8%
Contains more Vitamin B5Vitamin B5	+100.1%
Contains more FolateFolate	+390%

Contains more Vitamin B1Vitamin B1	+187.5%
Contains more Vitamin B3Vitamin B3	+248.5%
Contains more Vitamin B6Vitamin B6	+179%
Contains more Vitamin B12Vitamin B12	+589.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.64µg	4.41µg	157%
Saturated fat	19.263g	0.65g	85%
Sodium	1809mg	88mg	75%
Calcium	662mg	19mg	64%
Selenium	14.5µg	46.8µg	59%
Fats	30.64g	2.99g	43%
Vitamin B2	0.586mg	0.037mg	42%
Vitamin A	294µg	31µg	29%
Phosphorus	392mg	254mg	20%
Monounsaturated fat	8.474g	0.846g	19%
Vitamin B5	1.731mg	0.865mg	17%
Vitamin B6	0.124mg	0.346mg	17%
Zinc	2.08mg	0.51mg	14%
Calories	369kcal	124kcal	12%
Vitamin B3	0.734mg	2.558mg	11%
Folate	49µg	10µg	10%
Potassium	91mg	328mg	7%
Iron	0.56mg	1.08mg	7%
Vitamin B1	0.04mg	0.115mg	6%
Magnesium	30mg	51mg	5%
Cholesterol	90mg	103mg	4%
Protein	21.54g	22.73g	2%
Polyunsaturated fat	1.32g	1.005g	2%
Carbs	2g	0g	1%
Copper	0.034mg	0.04mg	1%
Protein per 100 calories	5.8g	18g	N/A
Calories per 10 g protein	171kcal	55kcal	N/A
Weight per 100 calories	27g	81g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.8	N/A
Net carbs	2g	0g	N/A
Manganese	0.03mg	0.019mg	0%
Tryptophan	0.303mg	0.255mg	0%
Threonine	0.965mg	0.997mg	0%
Isoleucine	1.217mg	1.047mg	0%
Leucine	2.114mg	1.848mg	0%
Lysine	1.848mg	2.088mg	0%
Methionine	0.558mg	0.673mg	0%
Phenylalanine	1.023mg	0.887mg	0%
Valine	1.614mg	1.171mg	0%
Histidine	0.602mg	0.669mg	0%
Omega-3 (EPA)		0.217g	N/A
Omega-3 (DHA)		0.75g	N/A