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  6. Roquefort vs. Sea bass

Roquefort vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between roquefort and sea bass?

  • Roquefort is higher in calcium, vitamin B2, phosphorus, vitamin A, and vitamin B5; however, sea bass is richer in vitamin B12, selenium, and vitamin B6.
  • Sea bass's daily need coverage for vitamin B12 is 157% more.
  • Sea bass contains 35 times less calcium than roquefort. Roquefort contains 662mg of calcium, while sea bass contains 19mg.
  • Sea bass has less saturated fat.
  • Sea bass has a lower glycemic index (0) than roquefort (27).

We used Cheese, roquefort and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Roquefort vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +3384.2%
Contains more ZincZinc +307.8%
Contains more PhosphorusPhosphorus +54.3%
Contains more ManganeseManganese +57.9%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +260.4%
Contains more IronIron +92.9%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin AVitamin A +848.4%
Contains more Vitamin B2Vitamin B2 +1483.8%
Contains more Vitamin B5Vitamin B5 +100.1%
Contains more FolateFolate +390%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +248.5%
Contains more Vitamin B6Vitamin B6 +179%
Contains more Vitamin B12Vitamin B12 +589.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roquefort Sea bass DV% diff.
Vitamin B12 0.64µg 4.41µg 157%
Saturated fat 19.263g 0.65g 85%
Sodium 1809mg 88mg 75%
Calcium 662mg 19mg 64%
Selenium 14.5µg 46.8µg 59%
Fats 30.64g 2.99g 43%
Vitamin B2 0.586mg 0.037mg 42%
Vitamin A 294µg 31µg 29%
Phosphorus 392mg 254mg 20%
Monounsaturated fat 8.474g 0.846g 19%
Vitamin B5 1.731mg 0.865mg 17%
Vitamin B6 0.124mg 0.346mg 17%
Zinc 2.08mg 0.51mg 14%
Calories 369kcal 124kcal 12%
Vitamin B3 0.734mg 2.558mg 11%
Folate 49µg 10µg 10%
Potassium 91mg 328mg 7%
Iron 0.56mg 1.08mg 7%
Vitamin B1 0.04mg 0.115mg 6%
Magnesium 30mg 51mg 5%
Cholesterol 90mg 103mg 4%
Protein 21.54g 22.73g 2%
Polyunsaturated fat 1.32g 1.005g 2%
Carbs 2g 0g 1%
Copper 0.034mg 0.04mg 1%
Protein per 100 calories 5.8g 18g N/A
Calories per 10 g protein 171kcal 55kcal N/A
Weight per 100 calories 27g 81g N/A
Unsaturated / Saturated Fat ratio 0.51 2.8 N/A
Net carbs 2g 0g N/A
Manganese 0.03mg 0.019mg 0%
Tryptophan 0.303mg 0.255mg 0%
Threonine 0.965mg 0.997mg 0%
Isoleucine 1.217mg 1.047mg 0%
Leucine 2.114mg 1.848mg 0%
Lysine 1.848mg 2.088mg 0%
Methionine 0.558mg 0.673mg 0%
Phenylalanine 1.023mg 0.887mg 0%
Valine 1.614mg 1.171mg 0%
Histidine 0.602mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +924.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +600%
Contains more WaterWater +86.3%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +901.7%
Contains more Poly. FatPolyunsaturated fat +31.3%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.