Roquefort vs. Caviar — In-Depth Nutrition Comparison
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Differences between Roquefort and Caviar
- Roquefort has more Calcium, while Caviar has more Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, and Vitamin B6.
- Caviar's daily need coverage for Vitamin B12 is 807% higher.
- Caviar contains 5 times less Saturated Fat than Roquefort. Roquefort contains 19.263g of Saturated Fat, while Caviar contains 4.06g.
The food types used in this comparison are Cheese, roquefort and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140.7%
Contains
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Phosphorus
+10.1%
Contains
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Zinc
+118.9%
Contains
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Iron
+2021.4%
Contains
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Magnesium
+900%
Contains
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Potassium
+98.9%
Contains
less
Sodium
-17.1%
Contains
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Copper
+223.5%
Contains
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Manganese
+66.7%
Contains
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Selenium
+351.7%
Equal in Phosphorus - 356
Contains
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Calcium
+140.7%
Contains
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Phosphorus
+10.1%
Contains
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Zinc
+118.9%
Contains
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Iron
+2021.4%
Contains
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Magnesium
+900%
Contains
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Potassium
+98.9%
Contains
less
Sodium
-17.1%
Contains
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Copper
+223.5%
Contains
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Manganese
+66.7%
Contains
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Selenium
+351.7%
Equal in Phosphorus - 356
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+15.7%
Contains
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Vitamin B3
+511.7%
Contains
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Vitamin B1
+375%
Contains
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Vitamin B5
+102.2%
Contains
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Vitamin B6
+158.1%
Contains
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Vitamin B12
+3025%
Equal in Vitamin B2 - 0.62
Equal in Folate - 50
Contains
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Vitamin A
+15.7%
Contains
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Vitamin B3
+511.7%
Contains
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Vitamin B1
+375%
Contains
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Vitamin B5
+102.2%
Contains
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Vitamin B6
+158.1%
Contains
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Vitamin B12
+3025%
Equal in Vitamin B2 - 0.62
Equal in Folate - 50
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+71.2%
Contains
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Protein
+14.2%
Contains
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Carbs
+100%
Contains
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Water
+20.6%
Equal in Other - 6
Contains
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Fats
+71.2%
Contains
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Protein
+14.2%
Contains
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Carbs
+100%
Contains
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Water
+20.6%
Equal in Other - 6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+83%
Contains
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Saturated Fat
-78.9%
Contains
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Polyunsaturated fat
+461%
Contains
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Monounsaturated Fat
+83%
Contains
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Saturated Fat
-78.9%
Contains
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Polyunsaturated fat
+461%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 4g |
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| Protein | 21.54g | 24.6g |
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| Fats | 30.64g | 17.9g |
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| Carbs | 2g | 4g |
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| Calories | 369kcal | 264kcal |
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| Calcium | 662mg | 275mg |
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| Iron | 0.56mg | 11.88mg |
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| Magnesium | 30mg | 300mg |
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| Phosphorus | 392mg | 356mg |
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| Potassium | 91mg | 181mg |
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| Sodium | 1809mg | 1500mg |
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| Zinc | 2.08mg | 0.95mg |
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| Copper | 0.034mg | 0.11mg |
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| Manganese | 0.03mg | 0.05mg |
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| Selenium | 14.5µg | 65.5µg |
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| Vitamin A | 1047IU | 905IU |
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| Vitamin A RAE | 294µg | 271µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin B1 | 0.04mg | 0.19mg |
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| Vitamin B2 | 0.586mg | 0.62mg |
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| Vitamin B3 | 0.734mg | 0.12mg |
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| Vitamin B5 | 1.731mg | 3.5mg |
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| Vitamin B6 | 0.124mg | 0.32mg |
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| Folate | 49µg | 50µg |
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| Vitamin B12 | 0.64µg | 20µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.303mg | 0.323mg |
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| Threonine | 0.965mg | 1.263mg |
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| Isoleucine | 1.217mg | 1.035mg |
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| Leucine | 2.114mg | 2.133mg |
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| Lysine | 1.848mg | 1.834mg |
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| Methionine | 0.558mg | 0.646mg |
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| Phenylalanine | 1.023mg | 1.071mg |
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| Valine | 1.614mg | 1.263mg |
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| Histidine | 0.602mg | 0.649mg |
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| Cholesterol | 90mg | 588mg |
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| Saturated Fat | 19.263g | 4.06g |
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| Omega-3 - DHA | 3.8g |
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| Omega-3 - EPA | 2.741g |
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| Omega-3 - DPA | 0.229g |
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| Monounsaturated Fat | 8.474g | 4.631g |
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| Polyunsaturated fat | 1.32g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
266%
Minerals Daily Need Coverage Score
80%
153%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 498mg)
Which food is cheaper?
Roquefort is cheaper (difference - $96.4)
Which food contains less Sodium?
Caviar contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 15.203g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.