Roquefort vs. Caviar — In-Depth Nutrition Comparison
Compare
Differences between roquefort and caviar
- Roquefort has more calcium, while caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B6.
- Caviar's daily need coverage for vitamin B12 is 807% higher.
- Caviar contains 5 times less saturated fat than roquefort. Roquefort contains 19.263g of saturated fat, while caviar contains 4.06g.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of roquefort is 27.
The food types used in this comparison are Cheese, roquefort and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.7% |
| Contains more ZincZinc | +118.9% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +2021.4% |
| Contains more CopperCopper | +223.5% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +351.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +511.7% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +3025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 20µg | 807% |
| Cholesterol | 90mg | 588mg | 166% |
| Iron | 0.56mg | 11.88mg | 142% |
| Selenium | 14.5µg | 65.5µg | 93% |
| Choline | 490.9mg | 89% | |
| Saturated fat | 19.263g | 4.06g | 69% |
| Magnesium | 30mg | 300mg | 64% |
| Polyunsaturated fat | 1.32g | 7.405g | 41% |
| Calcium | 662mg | 275mg | 39% |
| Vitamin B5 | 1.731mg | 3.5mg | 35% |
| Fats | 30.64g | 17.9g | 20% |
| Vitamin D | 117IU | 15% | |
| Vitamin B6 | 0.124mg | 0.32mg | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.04mg | 0.19mg | 13% |
| Sodium | 1809mg | 1500mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 8.474g | 4.631g | 10% |
| Zinc | 2.08mg | 0.95mg | 10% |
| Copper | 0.034mg | 0.11mg | 8% |
| Protein | 21.54g | 24.6g | 6% |
| Phosphorus | 392mg | 356mg | 5% |
| Calories | 369kcal | 264kcal | 5% |
| Vitamin B3 | 0.734mg | 0.12mg | 4% |
| Vitamin B2 | 0.586mg | 0.62mg | 3% |
| Vitamin A | 294µg | 271µg | 3% |
| Potassium | 91mg | 181mg | 3% |
| Manganese | 0.03mg | 0.05mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 2g | 4g | 1% |
| Net carbs | 2g | 4g | N/A |
| Folate | 49µg | 50µg | 0% |
| Tryptophan | 0.303mg | 0.323mg | 0% |
| Threonine | 0.965mg | 1.263mg | 0% |
| Isoleucine | 1.217mg | 1.035mg | 0% |
| Leucine | 2.114mg | 2.133mg | 0% |
| Lysine | 1.848mg | 1.834mg | 0% |
| Methionine | 0.558mg | 0.646mg | 0% |
| Phenylalanine | 1.023mg | 1.071mg | 0% |
| Valine | 1.614mg | 1.263mg | 0% |
| Histidine | 0.602mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.2% |
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +100% |
| Contains more WaterWater | +20.6% |
~equal in
Other
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +461% |
