Roquefort vs. Caviar — In-Depth Nutrition Comparison

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Differences between roquefort and caviar

Roquefort has more calcium, while caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B6.
Caviar's daily need coverage for vitamin B12 is 807% higher.
Caviar contains 5 times less saturated fat than roquefort. Roquefort contains 19.263g of saturated fat, while caviar contains 4.06g.
Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of roquefort is 27.

The food types used in this comparison are Cheese, roquefort and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Caviar

Contains more CalciumCalcium	+140.7%
Contains more ZincZinc	+118.9%

Contains more MagnesiumMagnesium	+900%
Contains more PotassiumPotassium	+98.9%
Contains more IronIron	+2021.4%
Contains more CopperCopper	+223.5%
Contains less SodiumSodium	-17.1%
Contains more ManganeseManganese	+66.7%
Contains more SeleniumSelenium	+351.7%

~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Caviar

Contains more Vitamin B3Vitamin B3

+511.7%

Contains more Vitamin B1Vitamin B1	+375%
Contains more Vitamin B5Vitamin B5	+102.2%
Contains more Vitamin B6Vitamin B6	+158.1%
Contains more Vitamin B12Vitamin B12	+3025%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~271µg

~equal in Vitamin B2 ~0.62mg

~equal in Folate ~50µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.64µg	20µg	807%
Cholesterol	90mg	588mg	166%
Iron	0.56mg	11.88mg	142%
Selenium	14.5µg	65.5µg	93%
Choline		490.9mg	89%
Saturated fat	19.263g	4.06g	69%
Magnesium	30mg	300mg	64%
Polyunsaturated fat	1.32g	7.405g	41%
Calcium	662mg	275mg	39%
Vitamin B5	1.731mg	3.5mg	35%
Fats	30.64g	17.9g	20%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Vitamin B6	0.124mg	0.32mg	15%
Sodium	1809mg	1500mg	13%
Vitamin E		1.89mg	13%
Vitamin B1	0.04mg	0.19mg	13%
Zinc	2.08mg	0.95mg	10%
Monounsaturated fat	8.474g	4.631g	10%
Copper	0.034mg	0.11mg	8%
Protein	21.54g	24.6g	6%
Calories	369kcal	264kcal	5%
Phosphorus	392mg	356mg	5%
Vitamin B3	0.734mg	0.12mg	4%
Potassium	91mg	181mg	3%
Vitamin A	294µg	271µg	3%
Vitamin B2	0.586mg	0.62mg	3%
Carbs	2g	4g	1%
Manganese	0.03mg	0.05mg	1%
Vitamin K		0.6µg	1%
Protein per 100 calories	5.8g	9.3g	N/A
Calories per 10 g protein	171kcal	107kcal	N/A
Weight per 100 calories	27g	38g	N/A
Unsaturated / Saturated Fat ratio	0.51	3	N/A
Net carbs	2g	4g	N/A
Folate	49µg	50µg	0%
Tryptophan	0.303mg	0.323mg	0%
Threonine	0.965mg	1.263mg	0%
Isoleucine	1.217mg	1.035mg	0%
Leucine	2.114mg	2.133mg	0%
Lysine	1.848mg	1.834mg	0%
Methionine	0.558mg	0.646mg	0%
Phenylalanine	1.023mg	1.071mg	0%
Valine	1.614mg	1.263mg	0%
Histidine	0.602mg	0.649mg	0%
Omega-3 - EPA		2.741g	N/A
Omega-3 - DHA		3.8g	N/A
Omega-3 - DPA		0.229g	N/A