Roquefort vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between roquefort and mackerel?
- Roquefort is richer in calcium, vitamin A, and phosphorus, while mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and magnesium.
- Mackerel's daily need coverage for vitamin B12 is 765% higher.
- Mackerel has 44 times less calcium than roquefort. Roquefort has 662mg of calcium, while mackerel has 15mg.
- Mackerel is lower in sodium.
- Roquefort has a higher glycemic index (27) than mackerel (0).
We used Cheese, roquefort and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4313.3% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +223.3% |
| Contains more PotassiumPotassium | +340.7% |
| Contains more IronIron | +180.4% |
| Contains more CopperCopper | +176.5% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +255.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.5% |
| Contains more Vitamin B3Vitamin B3 | +833.2% |
| Contains more Vitamin B6Vitamin B6 | +271% |
| Contains more Vitamin B12Vitamin B12 | +2868.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 19µg | 765% |
| Sodium | 1809mg | 83mg | 75% |
| Saturated fat | 19.263g | 4.176g | 69% |
| Selenium | 14.5µg | 51.6µg | 67% |
| Calcium | 662mg | 15mg | 65% |
| Vitamin B3 | 0.734mg | 6.85mg | 38% |
| Vitamin A | 294µg | 54µg | 27% |
| Vitamin B6 | 0.124mg | 0.46mg | 26% |
| Fats | 30.64g | 17.81g | 20% |
| Polyunsaturated fat | 1.32g | 4.3g | 20% |
| Phosphorus | 392mg | 278mg | 16% |
| Magnesium | 30mg | 97mg | 16% |
| Vitamin B5 | 1.731mg | 0.99mg | 15% |
| Iron | 0.56mg | 1.57mg | 13% |
| Vitamin B2 | 0.586mg | 0.412mg | 13% |
| Folate | 49µg | 2µg | 12% |
| Zinc | 2.08mg | 0.94mg | 10% |
| Vitamin B1 | 0.04mg | 0.159mg | 10% |
| Potassium | 91mg | 401mg | 9% |
| Copper | 0.034mg | 0.094mg | 7% |
| Calories | 369kcal | 262kcal | 5% |
| Protein | 21.54g | 23.85g | 5% |
| Cholesterol | 90mg | 75mg | 5% |
| Monounsaturated fat | 8.474g | 7.006g | 4% |
| Carbs | 2g | 0g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2g | 0g | N/A |
| Manganese | 0.03mg | 0.02mg | 0% |
| Tryptophan | 0.303mg | 0.267mg | 0% |
| Threonine | 0.965mg | 1.045mg | 0% |
| Isoleucine | 1.217mg | 1.099mg | 0% |
| Leucine | 2.114mg | 1.938mg | 0% |
| Lysine | 1.848mg | 2.19mg | 0% |
| Methionine | 0.558mg | 0.706mg | 0% |
| Phenylalanine | 1.023mg | 0.931mg | 0% |
| Valine | 1.614mg | 1.228mg | 0% |
| Histidine | 0.602mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +72% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +10.7% |
| Contains more WaterWater | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +225.8% |
