Roquefort vs Sardine - In-Depth Nutrition Comparison
What are the differences between Roquefort and Sardine?
- Roquefort is higher in Vitamin A RAE, Calcium, Vitamin B2, and Vitamin B5, however Sardine is richer in Vitamin B12, Selenium, Iron, and Vitamin B3.
- Sardine's daily need coverage for Vitamin B12 is 346% more.
- Sardine contains 13 times less Saturated Fat than Roquefort. Roquefort contains 19.263g of Saturated Fat, while Sardine contains 1.528g.
We used Cheese, roquefort and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|