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  6. Roquefort vs. Sardines

Roquefort vs. Sardines — In-Depth Nutrition Comparison

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What are the differences between roquefort and sardines?

  • Roquefort is higher in calcium, vitamin B2, vitamin B5, and vitamin A; however, sardines are richer in vitamin B12, selenium, iron, and vitamin B3.
  • Sardines' daily need coverage for vitamin B12 is 346% more.
  • Sardines contain 13 times less saturated fat than roquefort. Roquefort contains 19.263g of saturated fat, while sardines contain 1.528g.
  • Sardines have a lower glycemic index (0) than roquefort (27).

We used Cheese, roquefort and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.

Infographic

Roquefort vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more CalciumCalcium +73.3%
Contains more ZincZinc +58.8%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +336.3%
Contains more IronIron +421.4%
Contains more CopperCopper +447.1%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +263.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Contains more Vitamin AVitamin A +818.8%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B5Vitamin B5 +169.6%
Contains more FolateFolate +390%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +614.6%
Contains more Vitamin B6Vitamin B6 +34.7%
Contains more Vitamin B12Vitamin B12 +1296.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Sardines DV% diff.
Vitamin B12 0.64µg 8.94µg 346%
Saturated fat 19.263g 1.528g 81%
Selenium 14.5µg 52.7µg 69%
Sodium 1809mg 307mg 65%
Fats 30.64g 11.45g 30%
Iron 0.56mg 2.92mg 30%
Vitamin A 294µg 32µg 29%
Calcium 662mg 382mg 28%
Vitamin B2 0.586mg 0.227mg 28%
Vitamin B3 0.734mg 5.245mg 28%
Polyunsaturated fat 1.32g 5.148g 26%
Vitamin D* 193 IU 24%
Vitamin D 4.8µg 24%
Vitamin B5 1.731mg 0.642mg 22%
Cholesterol 90mg 142mg 17%
Copper 0.034mg 0.186mg 17%
Phosphorus 392mg 490mg 14%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Monounsaturated fat 8.474g 3.869g 12%
Folate 49µg 10µg 10%
Potassium 91mg 397mg 9%
Calories 369kcal 208kcal 8%
Zinc 2.08mg 1.31mg 7%
Protein 21.54g 24.62g 6%
Manganese 0.03mg 0.108mg 3%
Vitamin B1 0.04mg 0.08mg 3%
Vitamin B6 0.124mg 0.167mg 3%
Magnesium 30mg 39mg 2%
Vitamin K 2.6µg 2%
Carbs 2g 0g 1%
Protein per 100 calories 5.8g 12g N/A
Calories per 10 g protein 171kcal 84kcal N/A
Weight per 100 calories 27g 48g N/A
Unsaturated / Saturated Fat ratio 0.51 5.9 N/A
Net carbs 2g 0g N/A
Tryptophan 0.303mg 0.276mg 0%
Threonine 0.965mg 1.079mg 0%
Isoleucine 1.217mg 1.134mg 0%
Leucine 2.114mg 2.001mg 0%
Lysine 1.848mg 2.26mg 0%
Methionine 0.558mg 0.729mg 0%
Phenylalanine 1.023mg 0.961mg 0%
Valine 1.614mg 1.268mg 0%
Histidine 0.602mg 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +167.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +49.1%
Contains more ProteinProtein +14.3%
Contains more WaterWater +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +119%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +290%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.