Roquefort vs. French toast — In-Depth Nutrition Comparison

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How are roquefort and french toast different?

Roquefort has more calcium, phosphorus, vitamin B5, vitamin B2, vitamin B12, and zinc; however, french toast is richer in iron and vitamin B1.
Roquefort covers your daily need for saturated fat, 83% more than french toast.
Roquefort has 7 times more calcium than french toast. Roquefort has 662mg of calcium, while french toast has 100mg.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of roquefort is 27.

Cheese, roquefort and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

French toast

Contains more MagnesiumMagnesium	+76.5%
Contains more CalciumCalcium	+562%
Contains more ZincZinc	+210.4%
Contains more PhosphorusPhosphorus	+235%

Contains more PotassiumPotassium	+47.3%
Contains more IronIron	+198.2%
Contains more CopperCopper	+70.6%
Contains less SodiumSodium	-73.5%
Contains more ManganeseManganese	+526.7%
Contains more SeleniumSelenium	+38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

French toast

Contains more Vitamin AVitamin A	+137.1%
Contains more Vitamin B2Vitamin B2	+82.6%
Contains more Vitamin B5Vitamin B5	+215.3%
Contains more Vitamin B6Vitamin B6	+67.6%
Contains more Vitamin B12Vitamin B12	+106.5%
Contains more FolateFolate	+14%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+410%
Contains more Vitamin B3Vitamin B3	+121.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.263g	2.723g	75%
Sodium	1809mg	479mg	58%
Calcium	662mg	100mg	56%
Phosphorus	392mg	117mg	39%
Fats	30.64g	10.8g	31%
Protein	21.54g	7.7g	28%
Vitamin B5	1.731mg	0.549mg	24%
Vitamin B2	0.586mg	0.321mg	20%
Vitamin A	294µg	124µg	19%
Vitamin B12	0.64µg	0.31µg	14%
Iron	0.56mg	1.67mg	14%
Vitamin B1	0.04mg	0.204mg	14%
Zinc	2.08mg	0.67mg	13%
Monounsaturated fat	8.474g	4.524g	10%
Selenium	14.5µg	20.1µg	10%
Cholesterol	90mg	116mg	9%
Carbs	2g	25g	8%
Polyunsaturated fat	1.32g	2.594g	8%
Calories	369kcal	229kcal	7%
Manganese	0.03mg	0.188mg	7%
Vitamin B3	0.734mg	1.628mg	6%
Vitamin B6	0.124mg	0.074mg	4%
Copper	0.034mg	0.058mg	3%
Magnesium	30mg	17mg	3%
Folate	49µg	43µg	2%
Potassium	91mg	134mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	2g	25g	N/A
Tryptophan	0.303mg	0.094mg	0%
Threonine	0.965mg	0.305mg	0%
Isoleucine	1.217mg	0.375mg	0%
Leucine	2.114mg	0.621mg	0%
Lysine	1.848mg	0.413mg	0%
Methionine	0.558mg	0.188mg	0%
Phenylalanine	1.023mg	0.389mg	0%
Valine	1.614mg	0.419mg	0%
Histidine	0.602mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A