Roquefort vs. French toast — In-Depth Nutrition Comparison
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How are roquefort and french toast different?
- Roquefort has more calcium, phosphorus, vitamin B5, vitamin B2, vitamin B12, and zinc; however, french toast is richer in iron and vitamin B1.
- Roquefort covers your daily need for saturated fat, 83% more than french toast.
- Roquefort has 7 times more calcium than french toast. Roquefort has 662mg of calcium, while french toast has 100mg.
- French toast contains less saturated fat.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of roquefort is 27.
Cheese, roquefort and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +562% |
| Contains more ZincZinc | +210.4% |
| Contains more PhosphorusPhosphorus | +235% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +70.6% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +526.7% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +137.1% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +215.3% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +106.5% |
| Contains more FolateFolate | +14% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +179.7% |
| Contains more FatsFats | +183.7% |
| Contains more OtherOther | +257.8% |
| Contains more CarbsCarbs | +1150% |
| Contains more WaterWater | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +87.3% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.263g | 2.723g | 75% |
| Sodium | 1809mg | 479mg | 58% |
| Calcium | 662mg | 100mg | 56% |
| Phosphorus | 392mg | 117mg | 39% |
| Fats | 30.64g | 10.8g | 31% |
| Protein | 21.54g | 7.7g | 28% |
| Vitamin B5 | 1.731mg | 0.549mg | 24% |
| Vitamin B2 | 0.586mg | 0.321mg | 20% |
| Vitamin A | 294µg | 124µg | 19% |
| Vitamin B12 | 0.64µg | 0.31µg | 14% |
| Iron | 0.56mg | 1.67mg | 14% |
| Vitamin B1 | 0.04mg | 0.204mg | 14% |
| Zinc | 2.08mg | 0.67mg | 13% |
| Monounsaturated fat | 8.474g | 4.524g | 10% |
| Selenium | 14.5µg | 20.1µg | 10% |
| Cholesterol | 90mg | 116mg | 9% |
| Carbs | 2g | 25g | 8% |
| Polyunsaturated fat | 1.32g | 2.594g | 8% |
| Calories | 369kcal | 229kcal | 7% |
| Manganese | 0.03mg | 0.188mg | 7% |
| Vitamin B3 | 0.734mg | 1.628mg | 6% |
| Vitamin B6 | 0.124mg | 0.074mg | 4% |
| Copper | 0.034mg | 0.058mg | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Folate | 49µg | 43µg | 2% |
| Potassium | 91mg | 134mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2g | 25g | N/A |
| Tryptophan | 0.303mg | 0.094mg | 0% |
| Threonine | 0.965mg | 0.305mg | 0% |
| Isoleucine | 1.217mg | 0.375mg | 0% |
| Leucine | 2.114mg | 0.621mg | 0% |
| Lysine | 1.848mg | 0.413mg | 0% |
| Methionine | 0.558mg | 0.188mg | 0% |
| Phenylalanine | 1.023mg | 0.389mg | 0% |
| Valine | 1.614mg | 0.419mg | 0% |
| Histidine | 0.602mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
25%
Minerals Daily Need Coverage Score
80%
40%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 40)
Which food contains less Sodium?
French toast contains less Sodium (difference - 1330mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 16.54g)
Which food is cheaper?
French toast is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.