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  6. Roquefort vs. Gingerbread

Roquefort vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on the differences between roquefort and gingerbread

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and vitamin A, yet gingerbread is higher in iron and manganese.
  • Roquefort covers your daily saturated fat needs 76% more than gingerbread.
  • Roquefort contains 22 times more vitamin A than gingerbread. While roquefort contains 1047IU of vitamin A, gingerbread contains only 48IU.
  • The amount of sodium in gingerbread is lower.
  • The glycemic index of roquefort is lower.

Food varieties used in this article are Cheese, roquefort and Cake, gingerbread, prepared from recipe.

Infographic

Roquefort vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +832.4%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +625.9%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +382.4%
Contains more IronIron +414.3%
Contains more CopperCopper +473.5%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +2176.7%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B5Vitamin B5 +361.6%
Contains more Vitamin B12Vitamin B12 +966.7%
Contains more FolateFolate +48.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B6Vitamin B6 +53.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Gingerbread DV% diff.
Saturated fat 19.263g 4.122g 69%
Sodium 1809mg 327mg 64%
Calcium 662mg 71mg 59%
Phosphorus 392mg 54mg 48%
Protein 21.54g 3.9g 35%
Vitamin B2 0.586mg 0.162mg 33%
Vitamin A 294µg 14µg 31%
Iron 0.56mg 2.88mg 29%
Manganese 0.03mg 0.683mg 28%
Vitamin B5 1.731mg 0.375mg 27%
Vitamin B12 0.64µg 0.06µg 24%
Fats 30.64g 16.4g 22%
Polyunsaturated fat 1.32g 4.216g 19%
Cholesterol 90mg 32mg 19%
Copper 0.034mg 0.195mg 18%
Carbs 2g 49.2g 16%
Zinc 2.08mg 0.39mg 15%
Vitamin B1 0.04mg 0.19mg 13%
Potassium 91mg 439mg 10%
Magnesium 30mg 70mg 10%
Vitamin B3 0.734mg 1.738mg 6%
Vitamin B6 0.124mg 0.19mg 5%
Folate 49µg 33µg 4%
Selenium 14.5µg 16.3µg 3%
Monounsaturated fat 8.474g 7.124g 3%
Calories 369kcal 356kcal 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2g 49.2g N/A
Tryptophan 0.303mg 0.047mg 0%
Threonine 0.965mg 0.124mg 0%
Isoleucine 1.217mg 0.151mg 0%
Leucine 2.114mg 0.279mg 0%
Lysine 1.848mg 0.131mg 0%
Methionine 0.558mg 0.08mg 0%
Phenylalanine 1.023mg 0.195mg 0%
Valine 1.614mg 0.173mg 0%
Histidine 0.602mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +452.3%
Contains more FatsFats +86.8%
Contains more WaterWater +40.6%
Contains more OtherOther +157.6%
Contains more CarbsCarbs +2360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +19%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +219.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.