Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Roquefort
  5. Compare
  6. Roquefort vs. Grape leaves

Roquefort vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Summary of differences between Roquefort and Grape leaves

  • Roquefort has more Phosphorus, Vitamin B5, and Calcium, however, Grape leaves are higher in Manganese, Vitamin A RAE, Fiber, and Copper.
  • Grape leaves covers your daily need of Manganese 123% more than Roquefort.

These are the specific foods used in this comparison Cheese, roquefort and Grape leaves, raw.

Infographic

Roquefort vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
6
Grape leaves
Grape leaves
Contains more Calcium +82.4%
Contains more Phosphorus +330.8%
Contains more Zinc +210.4%
Contains more Selenium +1511.1%
Contains more Iron +369.6%
Contains more Magnesium +216.7%
Contains more Potassium +198.9%
Contains less Sodium -99.5%
Contains more Copper +1120.6%
Contains more Manganese +9416.7%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Calcium +82.4%
Contains more Phosphorus +330.8%
Contains more Zinc +210.4%
Contains more Selenium +1511.1%
Contains more Iron +369.6%
Contains more Magnesium +216.7%
Contains more Potassium +198.9%
Contains less Sodium -99.5%
Contains more Copper +1120.6%
Contains more Manganese +9416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
3
:
8
Grape leaves
Grape leaves
Contains more Vitamin B2 +65.5%
Contains more Vitamin B5 +649.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2528.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +221.8%
Contains more Vitamin B6 +222.6%
Contains more Folate +69.4%
Equal in Vitamin B1 - 0.04
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B2 +65.5%
Contains more Vitamin B5 +649.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2528.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +221.8%
Contains more Vitamin B6 +222.6%
Contains more Folate +69.4%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Grape leaves
Grape leaves
Contains more Protein +284.6%
Contains more Fats +1345.3%
Contains more Other +290.3%
Contains more Carbs +765.5%
Contains more Water +86.2%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +284.6%
Contains more Fats +1345.3%
Contains more Other +290.3%
Contains more Carbs +765.5%
Contains more Water +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +10361.7%
Contains more Polyunsaturated fat +23.9%
Contains less Saturated Fat -98.3%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +10361.7%
Contains more Polyunsaturated fat +23.9%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Grape leaves Opinion
Net carbs 2g 6.31g Grape leaves
Protein 21.54g 5.6g Roquefort
Fats 30.64g 2.12g Roquefort
Carbs 2g 17.31g Grape leaves
Calories 369kcal 93kcal Roquefort
Sugar 6.3g Roquefort
Fiber 0g 11g Grape leaves
Calcium 662mg 363mg Roquefort
Iron 0.56mg 2.63mg Grape leaves
Magnesium 30mg 95mg Grape leaves
Phosphorus 392mg 91mg Roquefort
Potassium 91mg 272mg Grape leaves
Sodium 1809mg 9mg Grape leaves
Zinc 2.08mg 0.67mg Roquefort
Copper 0.034mg 0.415mg Grape leaves
Manganese 0.03mg 2.855mg Grape leaves
Selenium 14.5µg 0.9µg Roquefort
Vitamin A 1047IU 27521IU Grape leaves
Vitamin A RAE 294µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.04mg 0.04mg
Vitamin B2 0.586mg 0.354mg Roquefort
Vitamin B3 0.734mg 2.362mg Grape leaves
Vitamin B5 1.731mg 0.231mg Roquefort
Vitamin B6 0.124mg 0.4mg Grape leaves
Folate 49µg 83µg Grape leaves
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 108.6µg Grape leaves
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 0mg Grape leaves
Saturated Fat 19.263g 0.336g Grape leaves
Monounsaturated Fat 8.474g 0.081g Roquefort
Polyunsaturated fat 1.32g 1.065g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
192%
Grape leaves
Minerals Daily Need Coverage Score
80%
Roquefort
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1800mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 18.927g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 27)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.8)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.