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  6. Roquefort vs. Haddock

Roquefort vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between roquefort and haddock

  • Roquefort has more calcium, vitamin B2, vitamin B5, vitamin A, and phosphorus; however, haddock is higher in vitamin B12, selenium, and vitamin B3.
  • Roquefort covers your daily need for saturated fat, 96% more than haddock.
  • Roquefort has 47 times more calcium than haddock. While roquefort has 662mg of calcium, haddock has only 14mg.
  • Haddock has less saturated fat.
  • The glycemic index of roquefort is higher.

These are the specific foods used in this comparison Cheese, roquefort and Fish, haddock, cooked, dry heat.

Infographic

Roquefort vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +4628.6%
Contains more IronIron +166.7%
Contains more CopperCopper +30.8%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +41%
Contains more ManganeseManganese +130.8%
Contains more PotassiumPotassium +285.7%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +749.3%
Contains more Vitamin B5Vitamin B5 +250.4%
Contains more FolateFolate +276.9%
Contains more Vitamin B3Vitamin B3 +461.2%
Contains more Vitamin B6Vitamin B6 +163.7%
Contains more Vitamin B12Vitamin B12 +232.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Haddock DV% diff.
Saturated fat 19.263g 0.111g 87%
Sodium 1809mg 261mg 67%
Calcium 662mg 14mg 65%
Vitamin B12 0.64µg 2.13µg 62%
Fats 30.64g 0.55g 46%
Vitamin B2 0.586mg 0.069mg 40%
Selenium 14.5µg 31.7µg 31%
Vitamin A 294µg 21µg 30%
Vitamin B5 1.731mg 0.494mg 25%
Monounsaturated fat 8.474g 0.074g 21%
Vitamin B3 0.734mg 4.119mg 21%
Vitamin B6 0.124mg 0.327mg 16%
Phosphorus 392mg 278mg 16%
Zinc 2.08mg 0.4mg 15%
Choline 79.6mg 14%
Calories 369kcal 90kcal 14%
Folate 49µg 13µg 9%
Potassium 91mg 351mg 8%
Cholesterol 90mg 66mg 8%
Polyunsaturated fat 1.32g 0.204g 7%
Vitamin E 0.55mg 4%
Iron 0.56mg 0.21mg 4%
Protein 21.54g 19.99g 3%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Carbs 2g 0g 1%
Manganese 0.03mg 0.013mg 1%
Copper 0.034mg 0.026mg 1%
Vitamin B1 0.04mg 0.023mg 1%
Magnesium 30mg 26mg 1%
Net carbs 2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.303mg 0.26mg 0%
Threonine 0.965mg 1.015mg 0%
Isoleucine 1.217mg 1.067mg 0%
Leucine 2.114mg 1.882mg 0%
Lysine 1.848mg 2.126mg 0%
Methionine 0.558mg 0.686mg 0%
Phenylalanine 1.023mg 0.904mg 0%
Valine 1.614mg 1.193mg 0%
Histidine 0.602mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +5470.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-3489.5%
Contains more WaterWater +102.3%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +11351.4%
Contains more Poly. FatPolyunsaturated fat +547.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.