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  6. Roquefort vs. Hash browns

Roquefort vs. Hash browns — In-Depth Nutrition Comparison

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A recap on the differences between roquefort and hash browns

  • Roquefort is higher than hash browns in calcium, vitamin B2, phosphorus, vitamin B5, vitamin B12, selenium, and vitamin A.
  • Roquefort covers your daily saturated fat needs 84% more than hash browns.
  • The glycemic index of roquefort is lower.

Food varieties used in this article are Cheese, roquefort and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Roquefort vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +3384.2%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +290.1%
Contains more CopperCopper +194.1%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +426.7%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1442.1%
Contains more Vitamin B5Vitamin B5 +355.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +308.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin B3Vitamin B3 +150.4%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Hash browns DV% diff.
Saturated fat 19.263g 2.54g 76%
Calcium 662mg 19mg 64%
Sodium 1809mg 566mg 54%
Vitamin B2 0.586mg 0.038mg 42%
Phosphorus 392mg 98mg 42%
Protein 21.54g 2.58g 38%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Polyunsaturated fat 1.32g 5.665g 29%
Vitamin B5 1.731mg 0.38mg 27%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.4µg 26%
Fats 30.64g 17.04g 21%
Vitamin E 2.62mg 17%
Zinc 2.08mg 0.36mg 16%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Folate 49µg 12µg 9%
Carbs 2g 28.88g 9%
Vitamin B1 0.04mg 0.137mg 8%
Potassium 91mg 355mg 8%
Vitamin K 9.9µg 8%
Vitamin B3 0.734mg 1.838mg 7%
Copper 0.034mg 0.1mg 7%
Manganese 0.03mg 0.158mg 6%
Vitamin C 0mg 5.4mg 6%
Calories 369kcal 272kcal 5%
Vitamin B6 0.124mg 0.186mg 5%
Choline 17.8mg 3%
Magnesium 30mg 21mg 2%
Monounsaturated fat 8.474g 7.827g 2%
Net carbs 2g 26.18g N/A
Iron 0.56mg 0.6mg 0%
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +734.9%
Contains more FatsFats +79.8%
Contains more OtherOther +188.8%
Contains more CarbsCarbs +1344%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +329.2%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.