Roquefort vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between roquefort and horned melon
- Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, zinc, and folate; however, horned melon is richer in iron and vitamin C.
- Roquefort covers your daily sodium needs 79% more than horned melon.
- Horned melon has 51 times less calcium than roquefort. Roquefort has 662mg of calcium, while horned melon has 13mg.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Cheese, roquefort and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4992.3% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +959.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +101.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +3806.7% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +845.9% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1110.1% |
| Contains more FatsFats | +2331.7% |
| Contains more OtherOther | +1397.7% |
| Contains more CarbsCarbs | +278% |
| Contains more WaterWater | +125.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.263g | 88% | |
| Sodium | 1809mg | 2mg | 79% |
| Calcium | 662mg | 13mg | 65% |
| Phosphorus | 392mg | 37mg | 51% |
| Fats | 30.64g | 1.26g | 45% |
| Vitamin B2 | 0.586mg | 0.015mg | 44% |
| Protein | 21.54g | 1.78g | 40% |
| Vitamin A | 294µg | 7µg | 32% |
| Vitamin B5 | 1.731mg | 0.183mg | 31% |
| Cholesterol | 90mg | 30% | |
| Vitamin B12 | 0.64µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.474g | 21% | |
| Calories | 369kcal | 44kcal | 16% |
| Zinc | 2.08mg | 0.48mg | 15% |
| Folate | 49µg | 3µg | 12% |
| Polyunsaturated fat | 1.32g | 9% | |
| Iron | 0.56mg | 1.13mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0.124mg | 0.063mg | 5% |
| Magnesium | 30mg | 40mg | 2% |
| Carbs | 2g | 7.56g | 2% |
| Copper | 0.034mg | 0.02mg | 2% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Vitamin B3 | 0.734mg | 0.565mg | 1% |
| Potassium | 91mg | 123mg | 1% |
| Net carbs | 2g | 7.56g | N/A |
| Manganese | 0.03mg | 0.039mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
5%
Minerals Daily Need Coverage Score
80%
13%
Comparison summary
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1807mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 19.263g)
Which food is cheaper?
Horned melon is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.