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Roquefort vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between roquefort and hot and sour soup

  • The amount of calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin B12, and vitamin A in roquefort is higher than in hot and sour soup.
  • Roquefort covers your daily saturated fat needs 95% more than hot and sour soup.
  • Hot and sour soup has 36 times less selenium than roquefort. Roquefort has 14.5µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less saturated fat.

Specific food types used in this comparison are Cheese, roquefort and Soup, hot and sour, Chinese restaurant.

Infographic

Roquefort vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +3384.2%
Contains more PotassiumPotassium +65.5%
Contains more CopperCopper +30.8%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +1125%
Contains more SeleniumSelenium +3525%
Contains more IronIron +14.3%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +3166.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +1790.3%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +662.6%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more Vitamin B12Vitamin B12 +540%
Contains more FolateFolate +512.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +734.9%
Contains more FatsFats +2432.2%
Contains more OtherOther +432.2%
Contains more CarbsCarbs +117.5%
Contains more WaterWater +130.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2842.4%
Contains more Poly. FatPolyunsaturated fat +324.4%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Hot and sour soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roquefort Hot and sour soup DV% diff.
Saturated fat 19.263g 0.229g 87%
Calcium 662mg 19mg 64%
Sodium 1809mg 376mg 62%
Phosphorus 392mg 32mg 51%
Fats 30.64g 1.21g 45%
Vitamin B2 0.586mg 0.031mg 43%
Protein 21.54g 2.58g 38%
Vitamin A 294µg 9µg 32%
Vitamin B5 1.731mg 0.227mg 30%
Selenium 14.5µg 0.4µg 26%
Vitamin B12 0.64µg 0.1µg 23%
Cholesterol 90mg 21mg 23%
Monounsaturated fat 8.474g 0.288g 20%
Calories 369kcal 39kcal 17%
Zinc 2.08mg 0.22mg 17%
Folate 49µg 8µg 10%
Choline 39.9mg 7%
Polyunsaturated fat 1.32g 0.311g 7%
Lysine 1.848mg 153mg 7%
Magnesium 30mg 9mg 5%
Vitamin B6 0.124mg 0.064mg 5%
Vitamin E 0.39mg 3%
Manganese 0.03mg 0.085mg 2%
Fiber 0g 0.5g 2%
Vitamin K 1.1µg 1%
Vitamin B1 0.04mg 0.026mg 1%
Vitamin B3 0.734mg 0.507mg 1%
Starch 2.43g 1%
Copper 0.034mg 0.026mg 1%
Iron 0.56mg 0.64mg 1%
Potassium 91mg 55mg 1%
Vitamin D 5IU 1%
Carbs 2g 4.35g 1%
Vitamin D 0.1µg 1%
Net carbs 2g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.303mg 0.019mg 0%
Threonine 0.965mg 0.111mg 0%
Isoleucine 1.217mg 0.08mg 0%
Leucine 2.114mg 0.151mg 0%
Methionine 0.558mg 0.039mg 0%
Phenylalanine 1.023mg 0.085mg 0%
Valine 1.614mg 0.092mg 0%
Histidine 0.602mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
8%
Hot and sour soup
Minerals Daily Need Coverage Score
80%
Roquefort
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.42g)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 1433mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 19.034g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.