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Roquefort vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between roquefort and hummus?

  • Roquefort is higher in calcium, vitamin B2, vitamin B5, phosphorus, and vitamin B12; however, hummus is richer in copper and manganese.
  • Roquefort's daily need coverage for saturated fat is 89% more.
  • Hummus has a lower glycemic index (6) than roquefort (27).

We used Cheese, roquefort and Hummus, commercial types in this article.

Infographic

Roquefort vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +1642.1%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +122.7%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +136.7%
Contains more PotassiumPotassium +150.5%
Contains more IronIron +335.7%
Contains more CopperCopper +1450%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +2476.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +815.6%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B5Vitamin B5 +1211.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more FolateFolate +69.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Hummus DV% diff.
Saturated fat 19.263g 1.437g 81%
Calcium 662mg 38mg 62%
Sodium 1809mg 379mg 62%
Copper 0.034mg 0.527mg 55%
Vitamin B2 0.586mg 0.064mg 40%
Vitamin A 294µg 33%
Fats 30.64g 9.6g 32%
Manganese 0.03mg 0.773mg 32%
Vitamin B5 1.731mg 0.132mg 32%
Phosphorus 392mg 176mg 31%
Cholesterol 90mg 0mg 30%
Protein 21.54g 7.9g 27%
Vitamin B12 0.64µg 0µg 27%
Iron 0.56mg 2.44mg 24%
Fiber 0g 6g 24%
Selenium 14.5µg 2.6µg 22%
Polyunsaturated fat 1.32g 3.613g 15%
Vitamin B1 0.04mg 0.18mg 12%
Monounsaturated fat 8.474g 4.039g 11%
Calories 369kcal 166kcal 10%
Magnesium 30mg 71mg 10%
Folate 49µg 83µg 9%
Vitamin B6 0.124mg 0.2mg 6%
Potassium 91mg 228mg 4%
Carbs 2g 14.29g 4%
Zinc 2.08mg 1.83mg 2%
Vitamin B3 0.734mg 0.582mg 1%
Net carbs 2g 8.29g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +172.7%
Contains more FatsFats +219.2%
Contains more OtherOther +297.5%
Contains more CarbsCarbs +614.5%
Contains more WaterWater +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +109.8%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +173.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.