Roquefort vs. Kielbasa — In-Depth Nutrition Comparison
Compare
Summary of differences between Roquefort and Kielbasa
- Roquefort has more Vitamin A RAE, however, Kielbasa is higher in Vitamin C, Iron, and Polyunsaturated fat.
- Roquefort covers your daily need of Saturated Fat 65% more than Kielbasa.
- Kielbasa has less Saturated Fat.
These are the specific foods used in this comparison Cheese, roquefort and Kielbasa, Polish, turkey and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+121.4%
Contains
less
Sodium
-33.7%
Contains
more
Iron
+121.4%
Contains
less
Sodium
-33.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+64.4%
Contains
more
Fats
+74.1%
Contains
more
Other
+89.4%
Contains
more
Carbs
+95%
Contains
more
Water
+57.4%
Contains
more
Protein
+64.4%
Contains
more
Fats
+74.1%
Contains
more
Other
+89.4%
Contains
more
Carbs
+95%
Contains
more
Water
+57.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-67.7%
Contains
more
Polyunsaturated fat
+76.5%
Equal in Monounsaturated Fat - 8.27
Contains
less
Saturated Fat
-67.7%
Contains
more
Polyunsaturated fat
+76.5%
Equal in Monounsaturated Fat - 8.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2g | 3.9g |
|
| Protein | 21.54g | 13.1g |
|
| Fats | 30.64g | 17.6g |
|
| Carbs | 2g | 3.9g |
|
| Calories | 369kcal | 226kcal |
|
| Calcium | 662mg |
|
|
| Iron | 0.56mg | 1.24mg |
|
| Magnesium | 30mg |
|
|
| Phosphorus | 392mg |
|
|
| Potassium | 91mg |
|
|
| Sodium | 1809mg | 1200mg |
|
| Zinc | 2.08mg |
|
|
| Copper | 0.034mg |
|
|
| Manganese | 0.03mg |
|
|
| Selenium | 14.5µg |
|
|
| Vitamin A | 1047IU | 0IU |
|
| Vitamin A RAE | 294µg | 0µg |
|
| Vitamin C | 0mg | 14.8mg |
|
| Vitamin B1 | 0.04mg |
|
|
| Vitamin B2 | 0.586mg |
|
|
| Vitamin B3 | 0.734mg |
|
|
| Vitamin B5 | 1.731mg |
|
|
| Vitamin B6 | 0.124mg |
|
|
| Folate | 49µg |
|
|
| Vitamin B12 | 0.64µg |
|
|
| Tryptophan | 0.303mg |
|
|
| Threonine | 0.965mg |
|
|
| Isoleucine | 1.217mg |
|
|
| Leucine | 2.114mg |
|
|
| Lysine | 1.848mg |
|
|
| Methionine | 0.558mg |
|
|
| Phenylalanine | 1.023mg |
|
|
| Valine | 1.614mg |
|
|
| Histidine | 0.602mg |
|
|
| Cholesterol | 90mg | 70mg |
|
| Saturated Fat | 19.263g | 6.23g |
|
| Monounsaturated Fat | 8.474g | 8.27g |
|
| Polyunsaturated fat | 1.32g | 2.33g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
4%
Minerals Daily Need Coverage Score
80%
20%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 13.033g)
Which food is cheaper?
Kielbasa is cheaper (difference - $2.1)