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Roquefort vs. Longan — In-Depth Nutrition Comparison

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Differences between roquefort and longan

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, zinc, and iron, while longan has more vitamin C and copper.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of longan is 45.

The food types used in this comparison are Cheese, roquefort and Longans, raw.

Infographic

Roquefort vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +66100%
Contains more IronIron +330.8%
Contains more ZincZinc +4060%
Contains more PhosphorusPhosphorus +1766.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +192.3%
Contains more CopperCopper +397.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +318.6%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1544.3%
Contains more FatsFats +30540%
Contains more OtherOther +820%
Contains more CarbsCarbs +657%
Contains more WaterWater +110.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Longan
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Roquefort Longan DV% diff.
Vitamin C 0mg 84mg 93%
Saturated fat 19.263g 88%
Sodium 1809mg 0mg 79%
Calcium 662mg 1mg 66%
Phosphorus 392mg 21mg 53%
Fats 30.64g 0.1g 47%
Protein 21.54g 1.31g 40%
Vitamin B5 1.731mg 35%
Vitamin B2 0.586mg 0.14mg 34%
Vitamin A 294µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 26%
Monounsaturated fat 8.474g 21%
Zinc 2.08mg 0.05mg 18%
Calories 369kcal 60kcal 15%
Copper 0.034mg 0.169mg 15%
Folate 49µg 12%
Vitamin B6 0.124mg 10%
Polyunsaturated fat 1.32g 9%
Iron 0.56mg 0.13mg 5%
Potassium 91mg 266mg 5%
Magnesium 30mg 10mg 5%
Fiber 0g 1.1g 4%
Carbs 2g 15.14g 4%
Vitamin B3 0.734mg 0.3mg 3%
Vitamin B1 0.04mg 0.031mg 1%
Manganese 0.03mg 0.052mg 1%
Net carbs 2g 14.04g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0.034mg 0%
Isoleucine 1.217mg 0.026mg 0%
Leucine 2.114mg 0.054mg 0%
Lysine 1.848mg 0.046mg 0%
Methionine 0.558mg 0.013mg 0%
Phenylalanine 1.023mg 0.03mg 0%
Valine 1.614mg 0.058mg 0%
Histidine 0.602mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
25%
Longan
Minerals Daily Need Coverage Score
80%
Roquefort
11%
Longan

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1809mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 19.263g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.