Roquefort vs. Longan — In-Depth Nutrition Comparison
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Differences between Roquefort and Longan
- Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Iron, while Longan has more Vitamin C, and Copper.
- Longan's daily need coverage for Vitamin C is 93% higher.
The food types used in this comparison are Cheese, roquefort and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +66100% |
| Contains more IronIron | +330.8% |
| Contains more ZincZinc | +4060% |
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +192.3% |
| Contains more CopperCopper | +397.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +318.6% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1544.3% |
| Contains more FatsFats | +30540% |
| Contains more OtherOther | +820% |
| Contains more CarbsCarbs | +657% |
| Contains more WaterWater | +110.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 369kcal | 60kcal |
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| Protein | 21.54g | 1.31g |
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| Fats | 30.64g | 0.1g |
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| Vitamin C | 0mg | 84mg |
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| Net carbs | 2g | 14.04g |
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| Carbs | 2g | 15.14g |
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| Cholesterol | 90mg | 0mg |
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| Magnesium | 30mg | 10mg |
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| Calcium | 662mg | 1mg |
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| Potassium | 91mg | 266mg |
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| Iron | 0.56mg | 0.13mg |
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| Fiber | 0g | 1.1g |
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| Copper | 0.034mg | 0.169mg |
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| Zinc | 2.08mg | 0.05mg |
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| Phosphorus | 392mg | 21mg |
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| Sodium | 1809mg | 0mg |
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| Vitamin A | 1047IU |
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| Vitamin A RAE | 294µg |
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| Manganese | 0.03mg | 0.052mg |
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| Selenium | 14.5µg |
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| Vitamin B1 | 0.04mg | 0.031mg |
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| Vitamin B2 | 0.586mg | 0.14mg |
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| Vitamin B3 | 0.734mg | 0.3mg |
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| Vitamin B5 | 1.731mg |
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| Vitamin B6 | 0.124mg |
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| Vitamin B12 | 0.64µg | 0µg |
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| Folate | 49µg |
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| Saturated Fat | 19.263g |
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| Monounsaturated Fat | 8.474g |
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| Polyunsaturated fat | 1.32g |
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| Tryptophan | 0.303mg |
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| Threonine | 0.965mg | 0.034mg |
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| Isoleucine | 1.217mg | 0.026mg |
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| Leucine | 2.114mg | 0.054mg |
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| Lysine | 1.848mg | 0.046mg |
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| Methionine | 0.558mg | 0.013mg |
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| Phenylalanine | 1.023mg | 0.03mg |
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| Valine | 1.614mg | 0.058mg |
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| Histidine | 0.602mg | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
25%
Minerals Daily Need Coverage Score
80%
11%
Comparison summary
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1809mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 19.263g)
Which food is cheaper?
Longan is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)