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  6. Roquefort vs. Marble cake

Roquefort vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between roquefort and marble cake?

  • Roquefort has more calcium, vitamin B2, vitamin B5, vitamin B12, selenium, vitamin A, and phosphorus than marble cake.
  • Roquefort's daily need coverage for saturated fat is 84% higher.

We used Cheese, roquefort and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Roquefort vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +771.1%
Contains more ZincZinc +494.3%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +457.7%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +189.3%
Contains more CopperCopper +297.1%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +363.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +350.8%
Contains more Vitamin B5Vitamin B5 +1703.1%
Contains more Vitamin B6Vitamin B6 +396%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.1%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B3Vitamin B3 +110.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Marble cake DV% diff.
Saturated fat 19.263g 2.45g 76%
Calcium 662mg 76mg 59%
Sodium 1809mg 519mg 56%
Protein 21.54g 3.4g 36%
Vitamin B2 0.586mg 0.13mg 35%
Vitamin B5 1.731mg 0.096mg 33%
Vitamin A 294µg 1µg 33%
Cholesterol 90mg 0mg 30%
Fats 30.64g 11.7g 29%
Vitamin B12 0.64µg 0µg 27%
Carbs 2g 79.5g 26%
Selenium 14.5µg 2.6µg 22%
Phosphorus 392mg 275mg 17%
Polyunsaturated fat 1.32g 3.779g 16%
Zinc 2.08mg 0.35mg 16%
Iron 0.56mg 1.62mg 13%
Fiber 0g 2.9g 12%
Vitamin B1 0.04mg 0.181mg 12%
Copper 0.034mg 0.135mg 11%
Monounsaturated fat 8.474g 4.75g 9%
Vitamin B6 0.124mg 0.025mg 8%
Vitamin E 0.85mg 6%
Manganese 0.03mg 0.139mg 5%
Vitamin B3 0.734mg 1.546mg 5%
Folate 49µg 36µg 3%
Magnesium 30mg 18mg 3%
Calories 369kcal 416kcal 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Potassium 91mg 123mg 1%
Net carbs 2g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.303mg 0.049mg 0%
Threonine 0.965mg 0.105mg 0%
Isoleucine 1.217mg 0.127mg 0%
Leucine 2.114mg 0.22mg 0%
Lysine 1.848mg 0.133mg 0%
Methionine 0.558mg 0.049mg 0%
Phenylalanine 1.023mg 0.158mg 0%
Valine 1.614mg 0.164mg 0%
Histidine 0.602mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +533.5%
Contains more FatsFats +161.9%
Contains more WaterWater +1170.3%
Contains more OtherOther +180%
Contains more CarbsCarbs +3875%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +78.4%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +186.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.