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Roquefort vs. Milk — In-Depth Nutrition Comparison

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Differences between Roquefort and Milk

  • Milk contains less Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Selenium, and Zinc than Roquefort.
  • Roquefort's daily need coverage for Saturated Fat is 93% higher.
  • Milk contains 41 times less Sodium than Roquefort. Roquefort contains 1809mg of Sodium, while Milk contains 44mg.

The food types used in this comparison are Cheese, roquefort and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Roquefort vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Milk
Contains more Calcium +429.6%
Contains more Iron +1766.7%
Contains more Magnesium +172.7%
Contains more Phosphorus +312.6%
Contains more Zinc +395.2%
Contains more Copper +240%
Contains more Manganese +900%
Contains more Selenium +339.4%
Contains more Potassium +64.8%
Contains less Sodium -97.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +429.6%
Contains more Iron +1766.7%
Contains more Magnesium +172.7%
Contains more Phosphorus +312.6%
Contains more Zinc +395.2%
Contains more Copper +240%
Contains more Manganese +900%
Contains more Selenium +339.4%
Contains more Potassium +64.8%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Milk
Contains more Vitamin A +434.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +216.8%
Contains more Vitamin B3 +689.2%
Contains more Vitamin B5 +379.5%
Contains more Vitamin B6 +235.1%
Contains more Folate +880%
Contains more Vitamin B12 +36.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin A +434.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +216.8%
Contains more Vitamin B3 +689.2%
Contains more Vitamin B5 +379.5%
Contains more Vitamin B6 +235.1%
Contains more Folate +880%
Contains more Vitamin B12 +36.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Milk
Contains more Protein +539.2%
Contains more Fats +3058.8%
Contains more Other +758.7%
Contains more Carbs +149.5%
Contains more Water +128.3%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +539.2%
Contains more Fats +3058.8%
Contains more Other +758.7%
Contains more Carbs +149.5%
Contains more Water +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Milk
Contains more Monounsaturated Fat +2959.2%
Contains more Polyunsaturated fat +3671.4%
Contains less Saturated Fat -96.7%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +2959.2%
Contains more Polyunsaturated fat +3671.4%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roquefort Milk Opinion
Net carbs 2g 4.99g Milk
Protein 21.54g 3.37g Roquefort
Fats 30.64g 0.97g Roquefort
Carbs 2g 4.99g Milk
Calories 369kcal 42kcal Roquefort
Sugar 5.2g Roquefort
Calcium 662mg 125mg Roquefort
Iron 0.56mg 0.03mg Roquefort
Magnesium 30mg 11mg Roquefort
Phosphorus 392mg 95mg Roquefort
Potassium 91mg 150mg Milk
Sodium 1809mg 44mg Milk
Zinc 2.08mg 0.42mg Roquefort
Copper 0.034mg 0.01mg Roquefort
Manganese 0.03mg 0.003mg Roquefort
Selenium 14.5µg 3.3µg Roquefort
Vitamin A 1047IU 196IU Roquefort
Vitamin A RAE 294µg 58µg Roquefort
Vitamin E 0.01mg Milk
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin B1 0.04mg 0.02mg Roquefort
Vitamin B2 0.586mg 0.185mg Roquefort
Vitamin B3 0.734mg 0.093mg Roquefort
Vitamin B5 1.731mg 0.361mg Roquefort
Vitamin B6 0.124mg 0.037mg Roquefort
Folate 49µg 5µg Roquefort
Vitamin B12 0.64µg 0.47µg Roquefort
Vitamin K 0.1µg Milk
Tryptophan 0.303mg 0.043mg Roquefort
Threonine 0.965mg 0.143mg Roquefort
Isoleucine 1.217mg 0.174mg Roquefort
Leucine 2.114mg 0.319mg Roquefort
Lysine 1.848mg 0.282mg Roquefort
Methionine 0.558mg 0.088mg Roquefort
Phenylalanine 1.023mg 0.174mg Roquefort
Valine 1.614mg 0.22mg Roquefort
Histidine 0.602mg 0.101mg Roquefort
Cholesterol 90mg 5mg Milk
Saturated Fat 19.263g 0.633g Milk
Monounsaturated Fat 8.474g 0.277g Roquefort
Polyunsaturated fat 1.32g 0.035g Roquefort
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
16%
Milk
Minerals Daily Need Coverage Score
80%
Roquefort
14%
Milk

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 1765mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 18.63g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.