Roquefort vs. Milk — In-Depth Nutrition Comparison
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Differences between roquefort and milk
- Milk contains less calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, and zinc than roquefort.
- Roquefort's daily need coverage for saturated fat is 93% higher.
- Milk contains 41 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while milk contains 44mg.
The food types used in this comparison are Cheese, roquefort and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +429.6% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +395.2% |
| Contains more PhosphorusPhosphorus | +312.6% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +339.4% |
| Contains more PotassiumPotassium | +64.8% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +406.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +216.8% |
| Contains more Vitamin B3Vitamin B3 | +689.2% |
| Contains more Vitamin B5Vitamin B5 | +379.5% |
| Contains more Vitamin B6Vitamin B6 | +235.1% |
| Contains more Vitamin B12Vitamin B12 | +36.2% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.633g | 85% |
| Sodium | 1809mg | 44mg | 77% |
| Calcium | 662mg | 125mg | 54% |
| Fats | 30.64g | 0.97g | 46% |
| Phosphorus | 392mg | 95mg | 42% |
| Protein | 21.54g | 3.37g | 36% |
| Vitamin B2 | 0.586mg | 0.185mg | 31% |
| Cholesterol | 90mg | 5mg | 28% |
| Vitamin B5 | 1.731mg | 0.361mg | 27% |
| Vitamin A | 294µg | 58µg | 26% |
| Monounsaturated fat | 8.474g | 0.277g | 20% |
| Selenium | 14.5µg | 3.3µg | 20% |
| Calories | 369kcal | 42kcal | 16% |
| Zinc | 2.08mg | 0.42mg | 15% |
| Folate | 49µg | 5µg | 11% |
| Polyunsaturated fat | 1.32g | 0.035g | 9% |
| Vitamin B6 | 0.124mg | 0.037mg | 7% |
| Vitamin B12 | 0.64µg | 0.47µg | 7% |
| Iron | 0.56mg | 0.03mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Magnesium | 30mg | 11mg | 5% |
| Vitamin B3 | 0.734mg | 0.093mg | 4% |
| Choline | 17.7mg | 3% | |
| Copper | 0.034mg | 0.01mg | 3% |
| Potassium | 91mg | 150mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Carbs | 2g | 4.99g | 1% |
| Manganese | 0.03mg | 0.003mg | 1% |
| Net carbs | 2g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.303mg | 0.043mg | 0% |
| Threonine | 0.965mg | 0.143mg | 0% |
| Isoleucine | 1.217mg | 0.174mg | 0% |
| Leucine | 2.114mg | 0.319mg | 0% |
| Lysine | 1.848mg | 0.282mg | 0% |
| Methionine | 0.558mg | 0.088mg | 0% |
| Phenylalanine | 1.023mg | 0.174mg | 0% |
| Valine | 1.614mg | 0.22mg | 0% |
| Histidine | 0.602mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +539.2% |
| Contains more FatsFats | +3058.8% |
| Contains more OtherOther | +758.7% |
| Contains more CarbsCarbs | +149.5% |
| Contains more WaterWater | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2959.2% |
| Contains more Poly. FatPolyunsaturated fat | +3671.4% |
| Contains less Sat. FatSaturated fat | -96.7% |
