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  6. Roquefort vs. Milk

Roquefort vs. Milk — In-Depth Nutrition Comparison

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Differences between roquefort and milk

  • Milk contains less calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, and zinc than roquefort.
  • Roquefort's daily need coverage for saturated fat is 93% higher.
  • Milk contains 41 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while milk contains 44mg.

The food types used in this comparison are Cheese, roquefort and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Roquefort vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +429.6%
Contains more IronIron +1766.7%
Contains more CopperCopper +240%
Contains more ZincZinc +395.2%
Contains more PhosphorusPhosphorus +312.6%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +339.4%
Contains more PotassiumPotassium +64.8%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Milk
Milk
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Contains more Vitamin AVitamin A +406.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +216.8%
Contains more Vitamin B3Vitamin B3 +689.2%
Contains more Vitamin B5Vitamin B5 +379.5%
Contains more Vitamin B6Vitamin B6 +235.1%
Contains more Vitamin B12Vitamin B12 +36.2%
Contains more FolateFolate +880%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Milk DV% diff.
Saturated fat 19.263g 0.633g 85%
Sodium 1809mg 44mg 77%
Calcium 662mg 125mg 54%
Fats 30.64g 0.97g 46%
Phosphorus 392mg 95mg 42%
Protein 21.54g 3.37g 36%
Vitamin B2 0.586mg 0.185mg 31%
Cholesterol 90mg 5mg 28%
Vitamin B5 1.731mg 0.361mg 27%
Vitamin A 294µg 58µg 26%
Selenium 14.5µg 3.3µg 20%
Monounsaturated fat 8.474g 0.277g 20%
Calories 369kcal 42kcal 16%
Zinc 2.08mg 0.42mg 15%
Folate 49µg 5µg 11%
Polyunsaturated fat 1.32g 0.035g 9%
Iron 0.56mg 0.03mg 7%
Vitamin B6 0.124mg 0.037mg 7%
Vitamin B12 0.64µg 0.47µg 7%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Magnesium 30mg 11mg 5%
Vitamin B3 0.734mg 0.093mg 4%
Copper 0.034mg 0.01mg 3%
Choline 17.7mg 3%
Potassium 91mg 150mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Carbs 2g 4.99g 1%
Manganese 0.03mg 0.003mg 1%
Protein per 100 calories 5.8g 8g N/A
Calories per 10 g protein 171kcal 125kcal N/A
Weight per 100 calories 27g 238g N/A
Unsaturated / Saturated Fat ratio 0.51 0.49 N/A
Net carbs 2g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.303mg 0.043mg 0%
Threonine 0.965mg 0.143mg 0%
Isoleucine 1.217mg 0.174mg 0%
Leucine 2.114mg 0.319mg 0%
Lysine 1.848mg 0.282mg 0%
Methionine 0.558mg 0.088mg 0%
Phenylalanine 1.023mg 0.174mg 0%
Valine 1.614mg 0.22mg 0%
Histidine 0.602mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +539.2%
Contains more FatsFats +3058.8%
Contains more OtherOther +758.7%
Contains more CarbsCarbs +149.5%
Contains more WaterWater +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +2959.2%
Contains more Poly. FatPolyunsaturated fat +3671.4%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.