Roquefort vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between roquefort and milkshake
- The amount of calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, and zinc in roquefort is higher than in milkshake.
- Roquefort covers your daily saturated fat needs 87% more than milkshake.
- Milkshake has 19 times less sodium than roquefort. Roquefort has 1809mg of sodium, while milkshake has 95mg.
Specific food types used in this comparison are Cheese, roquefort and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +353.4% |
| Contains more IronIron | +460% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +530.4% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1076% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +200.5% |
| Contains more Vitamin B3Vitamin B3 | +402.7% |
| Contains more Vitamin B5Vitamin B5 | +370.4% |
| Contains more Vitamin B6Vitamin B6 | +195.2% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 1.886g | 79% |
| Sodium | 1809mg | 95mg | 75% |
| Calcium | 662mg | 146mg | 52% |
| Fats | 30.64g | 3.03g | 42% |
| Phosphorus | 392mg | 115mg | 40% |
| Protein | 21.54g | 3.86g | 35% |
| Vitamin B2 | 0.586mg | 0.195mg | 30% |
| Vitamin A | 294µg | 25µg | 30% |
| Vitamin B5 | 1.731mg | 0.368mg | 27% |
| Cholesterol | 90mg | 12mg | 26% |
| Selenium | 14.5µg | 2.3µg | 22% |
| Monounsaturated fat | 8.474g | 0.875g | 19% |
| Zinc | 2.08mg | 0.39mg | 15% |
| Calories | 369kcal | 112kcal | 13% |
| Folate | 49µg | 7µg | 11% |
| Polyunsaturated fat | 1.32g | 0.113g | 8% |
| Iron | 0.56mg | 0.1mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin B6 | 0.124mg | 0.042mg | 6% |
| Carbs | 2g | 17.75g | 5% |
| Vitamin B12 | 0.64µg | 0.52µg | 5% |
| Magnesium | 30mg | 12mg | 4% |
| Vitamin B3 | 0.734mg | 0.146mg | 4% |
| Potassium | 91mg | 183mg | 3% |
| Choline | 14.3mg | 3% | |
| Copper | 0.034mg | 0.051mg | 2% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Manganese | 0.03mg | 0.014mg | 1% |
| Net carbs | 2g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.303mg | 0.054mg | 0% |
| Threonine | 0.965mg | 0.174mg | 0% |
| Isoleucine | 1.217mg | 0.234mg | 0% |
| Leucine | 2.114mg | 0.378mg | 0% |
| Lysine | 1.848mg | 0.306mg | 0% |
| Methionine | 0.558mg | 0.097mg | 0% |
| Phenylalanine | 1.023mg | 0.186mg | 0% |
| Valine | 1.614mg | 0.258mg | 0% |
| Histidine | 0.602mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +458% |
| Contains more FatsFats | +911.2% |
| Contains more OtherOther | +607.7% |
| Contains more CarbsCarbs | +787.5% |
| Contains more WaterWater | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +868.5% |
| Contains more Poly. FatPolyunsaturated fat | +1068.1% |
| Contains less Sat. FatSaturated fat | -90.2% |
