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  6. Roquefort vs. Milkshake

Roquefort vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between roquefort and milkshake

  • The amount of calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, and zinc in roquefort is higher than in milkshake.
  • Roquefort covers your daily saturated fat needs 87% more than milkshake.
  • Milkshake has 19 times less sodium than roquefort. Roquefort has 1809mg of sodium, while milkshake has 95mg.

Specific food types used in this comparison are Cheese, roquefort and Milk shakes, thick vanilla.

Infographic

Roquefort vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +353.4%
Contains more IronIron +460%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +240.9%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +101.1%
Contains more CopperCopper +50%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin AVitamin A +1076%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +200.5%
Contains more Vitamin B3Vitamin B3 +402.7%
Contains more Vitamin B5Vitamin B5 +370.4%
Contains more Vitamin B6Vitamin B6 +195.2%
Contains more Vitamin B12Vitamin B12 +23.1%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roquefort Milkshake DV% diff.
Saturated fat 19.263g 1.886g 79%
Sodium 1809mg 95mg 75%
Calcium 662mg 146mg 52%
Fats 30.64g 3.03g 42%
Phosphorus 392mg 115mg 40%
Protein 21.54g 3.86g 35%
Vitamin A 294µg 25µg 30%
Vitamin B2 0.586mg 0.195mg 30%
Vitamin B5 1.731mg 0.368mg 27%
Cholesterol 90mg 12mg 26%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 8.474g 0.875g 19%
Zinc 2.08mg 0.39mg 15%
Calories 369kcal 112kcal 13%
Folate 49µg 7µg 11%
Polyunsaturated fat 1.32g 0.113g 8%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Iron 0.56mg 0.1mg 6%
Vitamin B6 0.124mg 0.042mg 6%
Carbs 2g 17.75g 5%
Vitamin B12 0.64µg 0.52µg 5%
Magnesium 30mg 12mg 4%
Vitamin B3 0.734mg 0.146mg 4%
Potassium 91mg 183mg 3%
Choline 14.3mg 3%
Copper 0.034mg 0.051mg 2%
Manganese 0.03mg 0.014mg 1%
Vitamin B1 0.04mg 0.03mg 1%
Protein per 100 calories 5.8g 3.4g N/A
Calories per 10 g protein 171kcal 290kcal N/A
Weight per 100 calories 27g 89g N/A
Unsaturated / Saturated Fat ratio 0.51 0.52 N/A
Net carbs 2g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.303mg 0.054mg 0%
Threonine 0.965mg 0.174mg 0%
Isoleucine 1.217mg 0.234mg 0%
Leucine 2.114mg 0.378mg 0%
Lysine 1.848mg 0.306mg 0%
Methionine 0.558mg 0.097mg 0%
Phenylalanine 1.023mg 0.186mg 0%
Valine 1.614mg 0.258mg 0%
Histidine 0.602mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +458%
Contains more FatsFats +911.2%
Contains more OtherOther +607.7%
Contains more CarbsCarbs +787.5%
Contains more WaterWater +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +868.5%
Contains more Poly. FatPolyunsaturated fat +1068.1%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.