Roquefort vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between roquefort and milkshake
- The amount of calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, and zinc in roquefort is higher than in milkshake.
- Roquefort covers your daily saturated fat needs 87% more than milkshake.
- Milkshake has 19 times less sodium than roquefort. Roquefort has 1809mg of sodium, while milkshake has 95mg.
Specific food types used in this comparison are Cheese, roquefort and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +353.4% |
| Contains more IronIron | +460% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +530.4% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1076% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +200.5% |
| Contains more Vitamin B3Vitamin B3 | +402.7% |
| Contains more Vitamin B5Vitamin B5 | +370.4% |
| Contains more Vitamin B6Vitamin B6 | +195.2% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +458% |
| Contains more FatsFats | +911.2% |
| Contains more OtherOther | +607.7% |
| Contains more CarbsCarbs | +787.5% |
| Contains more WaterWater | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +868.5% |
| Contains more Poly. FatPolyunsaturated fat | +1068.1% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 19.263g | 1.886g | 79% |
| Sodium | 1809mg | 95mg | 75% |
| Calcium | 662mg | 146mg | 52% |
| Fats | 30.64g | 3.03g | 42% |
| Phosphorus | 392mg | 115mg | 40% |
| Protein | 21.54g | 3.86g | 35% |
| Vitamin B2 | 0.586mg | 0.195mg | 30% |
| Vitamin A | 294µg | 25µg | 30% |
| Vitamin B5 | 1.731mg | 0.368mg | 27% |
| Cholesterol | 90mg | 12mg | 26% |
| Selenium | 14.5µg | 2.3µg | 22% |
| Monounsaturated fat | 8.474g | 0.875g | 19% |
| Zinc | 2.08mg | 0.39mg | 15% |
| Calories | 369kcal | 112kcal | 13% |
| Folate | 49µg | 7µg | 11% |
| Polyunsaturated fat | 1.32g | 0.113g | 8% |
| Iron | 0.56mg | 0.1mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin B6 | 0.124mg | 0.042mg | 6% |
| Carbs | 2g | 17.75g | 5% |
| Vitamin B12 | 0.64µg | 0.52µg | 5% |
| Magnesium | 30mg | 12mg | 4% |
| Vitamin B3 | 0.734mg | 0.146mg | 4% |
| Potassium | 91mg | 183mg | 3% |
| Choline | 14.3mg | 3% | |
| Copper | 0.034mg | 0.051mg | 2% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Manganese | 0.03mg | 0.014mg | 1% |
| Net carbs | 2g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.303mg | 0.054mg | 0% |
| Threonine | 0.965mg | 0.174mg | 0% |
| Isoleucine | 1.217mg | 0.234mg | 0% |
| Leucine | 2.114mg | 0.378mg | 0% |
| Lysine | 1.848mg | 0.306mg | 0% |
| Methionine | 0.558mg | 0.097mg | 0% |
| Phenylalanine | 1.023mg | 0.186mg | 0% |
| Valine | 1.614mg | 0.258mg | 0% |
| Histidine | 0.602mg | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
80%
18%
Comparison summary
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 17.75g)
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 1714mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 17.377g)
Which food is cheaper?
Milkshake is cheaper (difference - $3.6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)