Roquefort vs. Mousse — In-Depth Nutrition Comparison
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Differences between Roquefort and Mousse
- Mousse contains less Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Zinc, and Selenium than Roquefort.
- Roquefort's daily need coverage for Sodium is 77% higher.
- Mousse contains 7 times less Calcium than Roquefort. Roquefort contains 662mg of Calcium, while Mousse contains 96mg.
- The amount of Sodium in Mousse is lower.
The food types used in this comparison are Cheese, roquefort and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+589.6%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+235%
Contains
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Zinc
+225%
Contains
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Selenium
+95.9%
Contains
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Potassium
+57.1%
Contains
less
Sodium
-97.9%
Contains
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Copper
+120.6%
Contains
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Manganese
+96.7%
Equal in Iron - 0.55
Contains
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Calcium
+589.6%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+235%
Contains
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Zinc
+225%
Contains
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Selenium
+95.9%
Contains
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Potassium
+57.1%
Contains
less
Sodium
-97.9%
Contains
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Copper
+120.6%
Contains
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Manganese
+96.7%
Equal in Iron - 0.55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+105.7%
Contains
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Vitamin B2
+185.9%
Contains
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Vitamin B3
+402.7%
Contains
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Vitamin B5
+224.8%
Contains
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Vitamin B6
+113.8%
Contains
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Folate
+226.7%
Contains
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Vitamin B12
+36.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin A
+105.7%
Contains
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Vitamin B2
+185.9%
Contains
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Vitamin B3
+402.7%
Contains
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Vitamin B5
+224.8%
Contains
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Vitamin B6
+113.8%
Contains
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Folate
+226.7%
Contains
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Vitamin B12
+36.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+420.3%
Contains
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Fats
+91.5%
Contains
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Other
+657.6%
Contains
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Carbs
+703.5%
Contains
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Water
+59.8%
Contains
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Protein
+420.3%
Contains
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Fats
+91.5%
Contains
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Other
+657.6%
Contains
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Carbs
+703.5%
Contains
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Water
+59.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+68.6%
Contains
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Polyunsaturated fat
+50.2%
Contains
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Saturated Fat
-52.5%
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Monounsaturated Fat
+68.6%
Contains
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Polyunsaturated fat
+50.2%
Contains
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Saturated Fat
-52.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 15.47g |
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| Protein | 21.54g | 4.14g |
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| Fats | 30.64g | 16g |
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| Carbs | 2g | 16.07g |
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| Calories | 369kcal | 225kcal |
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| Sugar | 14.81g |
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| Fiber | 0g | 0.6g |
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| Calcium | 662mg | 96mg |
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| Iron | 0.56mg | 0.55mg |
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| Magnesium | 30mg | 20mg |
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| Phosphorus | 392mg | 117mg |
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| Potassium | 91mg | 143mg |
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| Sodium | 1809mg | 38mg |
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| Zinc | 2.08mg | 0.64mg |
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| Copper | 0.034mg | 0.075mg |
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| Manganese | 0.03mg | 0.059mg |
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| Selenium | 14.5µg | 7.4µg |
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| Vitamin A | 1047IU | 509IU |
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| Vitamin A RAE | 294µg | 140µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.04mg | 0.045mg |
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| Vitamin B2 | 0.586mg | 0.205mg |
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| Vitamin B3 | 0.734mg | 0.146mg |
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| Vitamin B5 | 1.731mg | 0.533mg |
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| Vitamin B6 | 0.124mg | 0.058mg |
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| Folate | 49µg | 15µg |
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| Vitamin B12 | 0.64µg | 0.47µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.303mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.217mg |
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| Leucine | 2.114mg |
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| Lysine | 1.848mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 1.023mg |
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| Valine | 1.614mg |
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| Histidine | 0.602mg |
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| Cholesterol | 90mg | 140mg |
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| Saturated Fat | 19.263g | 9.151g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 8.474g | 5.027g |
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| Polyunsaturated fat | 1.32g | 0.879g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
80%
22%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Mousse contains less Sodium (difference - 1771mg)
Which food is lower in Saturated Fat?
Mousse is lower in Saturated Fat (difference - 10.112g)
Which food is cheaper?
Mousse is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.