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  6. Roquefort vs. True morels

Roquefort vs. True morels — In-Depth Nutrition Comparison

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How are roquefort and true morels different?

  • Roquefort is higher in calcium, vitamin B2, phosphorus, vitamin B5, and selenium; however, true morels are richer in iron, copper, and manganese.
  • Daily need coverage for iron for true morels is 145% higher.
  • Roquefort contains 296 times more saturated fat than true morels. While roquefort contains 19.263g of saturated fat, true morels contain only 0.065g.

Cheese, roquefort and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Roquefort vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +1439.5%
Contains more PhosphorusPhosphorus +102.1%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +351.6%
Contains more IronIron +2075%
Contains more CopperCopper +1738.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1856.7%
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +185.9%
Contains more Vitamin B5Vitamin B5 +293.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +444.4%
Contains more Vitamin B1Vitamin B1 +72.5%
Contains more Vitamin B3Vitamin B3 +206.8%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.136mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort True morels DV% diff.
Iron 0.56mg 12.18mg 145%
Saturated fat 19.263g 0.065g 87%
Sodium 1809mg 21mg 78%
Copper 0.034mg 0.625mg 66%
Calcium 662mg 43mg 62%
Fats 30.64g 0.57g 46%
Protein 21.54g 3.12g 37%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 30%
Vitamin B2 0.586mg 0.205mg 29%
Phosphorus 392mg 194mg 28%
Vitamin B12 0.64µg 27%
Vitamin B5 1.731mg 0.44mg 26%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Manganese 0.03mg 0.587mg 24%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 8.474g 0.052g 21%
Calories 369kcal 31kcal 17%
Fiber 0g 2.8g 11%
Folate 49µg 9µg 10%
Potassium 91mg 411mg 9%
Vitamin B3 0.734mg 2.252mg 9%
Polyunsaturated fat 1.32g 0.433g 6%
Magnesium 30mg 19mg 3%
Vitamin B1 0.04mg 0.069mg 2%
Vitamin B6 0.124mg 0.136mg 1%
Carbs 2g 5.1g 1%
Net carbs 2g 2.3g N/A
Sugar 0.6g N/A
Zinc 2.08mg 2.03mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +590.4%
Contains more FatsFats +5275.4%
Contains more OtherOther +302.5%
Contains more CarbsCarbs +155%
Contains more WaterWater +127.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +16196.2%
Contains more Poly. FatPolyunsaturated fat +204.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.