Roquefort vs. Mussels — In-Depth Nutrition Comparison
Compare
The main differences between roquefort and mussels
- Roquefort is richer in calcium, vitamin B5, and phosphorus, yet mussels is richer in vitamin B12, manganese, selenium, iron, and vitamin B1.
- Daily need coverage for vitamin B12 for mussels is 973% higher.
- Roquefort contains 23 times more saturated fat than mussels. Roquefort contains 19.263g of saturated fat, while mussels contains 0.85g.
- Roquefort has a lower glycemic index than mussels.
Food types used in this article are Cheese, roquefort and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1906.1% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more PotassiumPotassium | +194.5% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +338.2% |
| Contains more ZincZinc | +28.4% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +22566.7% |
| Contains more SeleniumSelenium | +517.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +223.1% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +308.7% |
| Contains more Vitamin B12Vitamin B12 | +3650% |
| Contains more FolateFolate | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 24µg | 973% |
| Manganese | 0.03mg | 6.8mg | 294% |
| Selenium | 14.5µg | 89.6µg | 137% |
| Saturated fat | 19.263g | 0.85g | 84% |
| Iron | 0.56mg | 6.72mg | 77% |
| Sodium | 1809mg | 369mg | 63% |
| Calcium | 662mg | 33mg | 63% |
| Fats | 30.64g | 4.48g | 40% |
| Vitamin A | 294µg | 91µg | 23% |
| Vitamin B1 | 0.04mg | 0.3mg | 22% |
| Monounsaturated fat | 8.474g | 1.014g | 19% |
| Vitamin B5 | 1.731mg | 0.95mg | 16% |
| Phosphorus | 392mg | 285mg | 15% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Vitamin B3 | 0.734mg | 3mg | 14% |
| Vitamin B2 | 0.586mg | 0.42mg | 13% |
| Copper | 0.034mg | 0.149mg | 13% |
| Cholesterol | 90mg | 56mg | 11% |
| Calories | 369kcal | 172kcal | 10% |
| Folate | 49µg | 76µg | 7% |
| Zinc | 2.08mg | 2.67mg | 5% |
| Protein | 21.54g | 23.8g | 5% |
| Potassium | 91mg | 268mg | 5% |
| Vitamin B6 | 0.124mg | 0.1mg | 2% |
| Magnesium | 30mg | 37mg | 2% |
| Carbs | 2g | 7.39g | 2% |
| Polyunsaturated fat | 1.32g | 1.212g | 1% |
| Net carbs | 2g | 7.39g | N/A |
| Tryptophan | 0.303mg | 0.267mg | 0% |
| Threonine | 0.965mg | 1.025mg | 0% |
| Isoleucine | 1.217mg | 1.036mg | 0% |
| Leucine | 2.114mg | 1.676mg | 0% |
| Lysine | 1.848mg | 1.779mg | 0% |
| Methionine | 0.558mg | 0.537mg | 0% |
| Phenylalanine | 1.023mg | 0.853mg | 0% |
| Valine | 1.614mg | 1.04mg | 0% |
| Histidine | 0.602mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +583.9% |
| Contains more OtherOther | +102.5% |
| Contains more ProteinProtein | +10.5% |
| Contains more CarbsCarbs | +269.5% |
| Contains more WaterWater | +55.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +735.7% |
| Contains less Sat. FatSaturated fat | -95.6% |
~equal in
Polyunsaturated fat
~1.212g
