Roquefort vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between roquefort and pistachios
- Roquefort has more calcium and vitamin B2; however, pistachios are richer in copper, vitamin B6, vitamin B1, manganese, fiber, and iron.
- Pistachios cover your daily copper needs 141% more than roquefort.
- Pistachios have 1809 times less sodium than roquefort. Roquefort has 1809mg of sodium, while pistachios have 1mg.
Specific food types used in this comparison are Cheese, roquefort and Nuts, pistachio nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +530.5% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more MagnesiumMagnesium | +303.3% |
| Contains more PotassiumPotassium | +1026.4% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +3723.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1030.8% |
| Contains more Vitamin B2Vitamin B2 | +266.3% |
| Contains more Vitamin B5Vitamin B5 | +232.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +1271% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.034mg | 1.3mg | 141% |
| Vitamin B6 | 0.124mg | 1.7mg | 121% |
| Polyunsaturated fat | 1.32g | 14.38g | 87% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Sodium | 1809mg | 1mg | 79% |
| Vitamin B1 | 0.04mg | 0.87mg | 69% |
| Saturated fat | 19.263g | 5.907g | 61% |
| Calcium | 662mg | 105mg | 56% |
| Manganese | 0.03mg | 1.2mg | 51% |
| Iron | 0.56mg | 3.92mg | 42% |
| Fiber | 0g | 10.6g | 42% |
| Monounsaturated fat | 8.474g | 23.257g | 37% |
| Vitamin B2 | 0.586mg | 0.16mg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin A | 294µg | 26µg | 30% |
| Potassium | 91mg | 1025mg | 27% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Vitamin B5 | 1.731mg | 0.52mg | 24% |
| Fats | 30.64g | 45.32g | 23% |
| Magnesium | 30mg | 121mg | 22% |
| Vitamin E | 2.86mg | 19% | |
| Phosphorus | 392mg | 490mg | 14% |
| Selenium | 14.5µg | 7µg | 14% |
| Calories | 369kcal | 560kcal | 10% |
| Carbs | 2g | 27.17g | 8% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B3 | 0.734mg | 1.3mg | 4% |
| Protein | 21.54g | 20.16g | 3% |
| Zinc | 2.08mg | 2.2mg | 1% |
| Starch | 1.67g | 1% | |
| Folate | 49µg | 51µg | 1% |
| Protein per 100 calories | 5.8g | 3.6g | N/A |
| Calories per 10 g protein | 171kcal | 278kcal | N/A |
| Weight per 100 calories | 27g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 6.4 | N/A |
| Net carbs | 2g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.303mg | 0.251mg | 0% |
| Threonine | 0.965mg | 0.684mg | 0% |
| Isoleucine | 1.217mg | 0.917mg | 0% |
| Leucine | 2.114mg | 1.604mg | 0% |
| Lysine | 1.848mg | 1.138mg | 0% |
| Methionine | 0.558mg | 0.36mg | 0% |
| Phenylalanine | 1.023mg | 1.092mg | 0% |
| Valine | 1.614mg | 1.249mg | 0% |
| Histidine | 0.602mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +801.1% |
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +1258.5% |
~equal in
Protein
~20.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +174.5% |
| Contains more Poly. FatPolyunsaturated fat | +989.4% |
