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  6. Roquefort vs. Orange juice

Roquefort vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between Roquefort and Orange juice

  • Roquefort is higher in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, and Vitamin B12, yet Orange juice is higher in Vitamin C.
  • Roquefort covers your daily Saturated Fat needs 96% more than Orange juice.

Food varieties used in this article are Cheese, roquefort and Orange juice, raw.

Infographic

Roquefort vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
7
:
3
Orange juice
Orange juice
Contains more Calcium +5918.2%
Contains more Iron +180%
Contains more Magnesium +172.7%
Contains more Phosphorus +2205.9%
Contains more Zinc +4060%
Contains more Manganese +114.3%
Contains more Selenium +14400%
Contains more Potassium +119.8%
Contains less Sodium -99.9%
Contains more Copper +29.4%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +5918.2%
Contains more Iron +180%
Contains more Magnesium +172.7%
Contains more Phosphorus +2205.9%
Contains more Zinc +4060%
Contains more Manganese +114.3%
Contains more Selenium +14400%
Contains more Potassium +119.8%
Contains less Sodium -99.9%
Contains more Copper +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
7
:
5
Orange juice
Orange juice
Contains more Vitamin A +423.5%
Contains more Vitamin B2 +1853.3%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +811.1%
Contains more Vitamin B6 +210%
Contains more Folate +63.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +423.5%
Contains more Vitamin B2 +1853.3%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +811.1%
Contains more Vitamin B6 +210%
Contains more Folate +63.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Orange juice
Orange juice
Contains more Protein +2977.1%
Contains more Fats +15220%
Contains more Other +1510%
Contains more Carbs +420%
Contains more Water +124.2%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +2977.1%
Contains more Fats +15220%
Contains more Other +1510%
Contains more Carbs +420%
Contains more Water +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +23438.9%
Contains more Polyunsaturated fat +3200%
Contains less Saturated Fat -99.9%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +23438.9%
Contains more Polyunsaturated fat +3200%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Orange juice Opinion
Net carbs 2g 10.2g Orange juice
Protein 21.54g 0.7g Roquefort
Fats 30.64g 0.2g Roquefort
Carbs 2g 10.4g Orange juice
Calories 369kcal 45kcal Roquefort
Sugar 8.4g Roquefort
Fiber 0g 0.2g Orange juice
Calcium 662mg 11mg Roquefort
Iron 0.56mg 0.2mg Roquefort
Magnesium 30mg 11mg Roquefort
Phosphorus 392mg 17mg Roquefort
Potassium 91mg 200mg Orange juice
Sodium 1809mg 1mg Orange juice
Zinc 2.08mg 0.05mg Roquefort
Copper 0.034mg 0.044mg Orange juice
Manganese 0.03mg 0.014mg Roquefort
Selenium 14.5µg 0.1µg Roquefort
Vitamin A 1047IU 200IU Roquefort
Vitamin A RAE 294µg 10µg Roquefort
Vitamin E 0.04mg Orange juice
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.04mg 0.09mg Orange juice
Vitamin B2 0.586mg 0.03mg Roquefort
Vitamin B3 0.734mg 0.4mg Roquefort
Vitamin B5 1.731mg 0.19mg Roquefort
Vitamin B6 0.124mg 0.04mg Roquefort
Folate 49µg 30µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 0.1µg Orange juice
Tryptophan 0.303mg 0.002mg Roquefort
Threonine 0.965mg 0.008mg Roquefort
Isoleucine 1.217mg 0.008mg Roquefort
Leucine 2.114mg 0.013mg Roquefort
Lysine 1.848mg 0.009mg Roquefort
Methionine 0.558mg 0.003mg Roquefort
Phenylalanine 1.023mg 0.009mg Roquefort
Valine 1.614mg 0.011mg Roquefort
Histidine 0.602mg 0.003mg Roquefort
Cholesterol 90mg 0mg Orange juice
Saturated Fat 19.263g 0.024g Orange juice
Monounsaturated Fat 8.474g 0.036g Roquefort
Polyunsaturated fat 1.32g 0.04g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
22%
Orange juice
Minerals Daily Need Coverage Score
80%
Roquefort
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1808mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 19.239g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.